Yoga Teacher Training in Rishikesh, Rooted in Tradition and Practised with Purpose
Traditional yoga from the lineages of Hatha, Iyengar and Tantra, taught with the anatomical precision your body needs.
More than 3,000 students have trained with us.
Body
Purified through Ayurveda, traditional food and Iyengar yoga practice.
Mind
Purified through Patanjali's Yoga Sutras and the inner path to clarity.
Speech
Purified through Sanskrit refining expression, tone and connection to self.
A Yoga Alliance Certified Yoga School in Rishikesh
Residential 100, 200 and 300 hour yoga teacher training in Upper Tapovan, each certified by Yoga Alliance, in batches of no more than 12 students.
Our method joins the lineages of Hatha, Iyengar and Tantra with the anatomical precision of modern biomechanics. Philosophy is taught from its sources, the Yoga Sutras, Samkhya and Kashmir Shaivism, so that practice and understanding grow together.
The curriculum follows nine disciplines: yoga, pranayama, Sanskrit, meditation, mantra, yoga nidra, anatomy, Ayurveda and the Indian classical arts. Together they refine body, mind and speech, the three instruments a teacher brings into every class.
Students live as a small Gurukul community, with sattvic vegetarian meals, early practice and a steady daily rhythm. More than 3,000 practitioners have trained with us, from first time students to experienced teachers.
What Makes Our Yoga Teacher Training Unique?
23
Days Of Training
15+
Expert Teachers
200+
Hours Of Learning
Yoga Alliance
Certification
Holistic Curriculum with Ayurveda & Sound Healing
Experience yoga beyond the mat. We integrate Ayurvedic principles and Nada Yoga (sound healing) from Day 1, so you gain tools for healing and self-discovery that most trainings don’t offer.
Intimate Batch Size (Max 12 Students)
Unlike crowded programmes, we cap our classes at 12 trainees. Enjoy personalised attention, one-on-one mentoring, and a family-like support system.
- Ayurveda Consultation
- Astrology Consultation
- Anatomical Postural Consultation
For every student so we can create tailored solutions for every individual which fast tracks their journey, that’s why we keep small batch size up to 15 people.
Serene Himalayan Setting by the Ganges
Our campus in Tapovan, Rishikesh is nestled in the foothills of the Himalayas, just steps from the sacred Ganga River.
Authentic Lineage, Modern Approach
We honour the traditional roots of Hatha, Iyengar and Tantra while incorporating modern anatomy and alignment science.
Experienced & Caring Instructors
Learn from Yoga Alliance certified teachers and masters who teach with heart, respect your pace, and ensure safe, precise growth.
Post-Training Support & Global Community
Become part of a lifelong yoga family with mentorship, alumni network, and teaching opportunities worldwide.
What You’ll Learn
Strong Foundation in Asana & Alignment
Deep dive into Hatha Yoga postures with a focus on alignment and anatomy (inspired by Iyengar techniques). Build strength, flexibility, and injury-free form. Explore additional styles like Vinyasa Flow, Yin, Restorative, and the basics of Ashtanga to broaden your practice.
Pranayama & Meditation
Start each day with pranayama (breathwork) and guided meditation. Learn techniques from calming Yoga Nidra to energising Kapalbhati, and understand how breath control transforms your mind and body. Develop a personal meditation practice to carry home with you.
Yoga Philosophy & Spiritual Wisdom
Study the wisdom of classical texts – Yoga Sutras, Bhagavad Gita, Upanishads – and learn how to apply yogic philosophy in daily life. Understand concepts of Samkhya philosophy, the 8 Limbs of Yoga, karma theory (Jain Darshana), and more. These insights will deepen your perspective far beyond the physical practice.
Ayurveda & Yogic Lifestyle
Get introduced to the sister science of yoga, Ayurveda. Determine your dosha (Prakriti) through consultations, and learn nutrition & lifestyle tips for yogis. We incorporate Ayurvedic cooking principles in our meals and teach you how to maintain balance off the mat.
Nada Yoga (Sound Healing) & Mantra
A unique highlight of our course – immerse in the yoga of sound. You’ll practice mantra chanting (including the sacred AUM), explore Indian classical music as a form of meditation, and even participate in kirtan evenings. These sound vibrations elevate your consciousness and are powerful tools to use in your teaching.
Teaching Methodology & Practicum
Step-by-step, we turn practitioners into confident teachers. You’ll learn how to structure classes, give safe adjustments, use props effectively, and communicate with clarity and compassion. Throughout the course, you’ll teach mini-classes to your peers, receive feedback, and refine your skills. By graduation, you will have taught a full class and gained the confidence to lead others. Remember, becoming a good practitioner and sharing the knowledge revealed through self practice is the way to become a great teacher.
Anatomy & Physiology
Understand the human body in motion. Our anatomy modules (taught in an interactive way) cover key systems, alignment principles, common injuries and modifications. Learn bio-mechanics of asanas, the role of breath and bandhas, and how to practice and teach safely for all body types.
Additional Workshops
To enrich your journey, we include special sessions like Yoga Nidra deep relaxations, mudra and bandha practices, basic Sanskrit lessons (to grasp mantra meanings and proper pronunciation), and even an introduction to yogic cleansing kriyas (like jal neti). It’s truly a 360° training.
By the end of this programme, you’ll have a solid foundation in yoga theory and practice, a deep understanding of yourself, and the credentials to teach worldwide as a Yoga Alliance RYT-200.
What Makes Prakruti Different
Rooted in Authentic Lineage
Yoga is not merely a fitness practice. At Prakruti, we honour yoga as a living tradition passed down through generations, preserving its depth, philosophy, and transformative power.
Nine Disciplines, One Path
We integrate Nine disciplines - Yoga, Pranayama, Sanskrit, Meditation, Mantra, Yoga Nidra, Anatomy, Ayurveda, and Indian Classical Arts to build one path - A holistic curriculum that nourishes body, mind, and speech.
Personal Attention
Small, intimate batches ensure every student receives guidance tailored to their journey. Our teachers walk beside you, not ahead of you.
Living Gurukul Community
Nestled at the foothills of the Himalayas with scenic views of nature (Prakruti) A community where seekers and teachers live the yogic way - immersed in practice, food, rituals, support to each other and shared a vision.
Respected Worldwide
Our graduates teach confidently anywhere, backed by Yoga Alliance recognition and training that never strays from its Indian roots.
Global Yet Intimate
A global community, where every student is seen, heard and supported in their own goals.
Who Finds Their Home at Prakruti?
Curious about authentic yoga practices, philosophy, and meditation.
Aiming to become internationally certified yoga teachers.
Seeking deeper self-study and inner growth.
Looking to deepen the understanding of how to use the body.
Aiming to deepen their knowledge & leverage community living for networking.
Aiming to integrate yoga into their profession.
Comfortable Living During Your Yoga Journey
- Free Yoga Equipment
- Free WiFi
- 3 Vegetarian Meals Everyday
- Yoga Kitbag
- 24 Hours Hot Water
- Excursion of Rishikesh
- Study Materials
- Help for Shopping in Rishikesh
- 23 Nights Accommodation
- Starts on the 1st of every month
- Free Dehradun Airport Pick-Up
- Yoga Alliance Certificate
- 8 Hours Long Classes
- Classes at Ganga Beach
- Cultural Programme
- Fire Ceremony
A Day in Your Yogic Journey
Yoga Teacher Training Courses in Rishikesh
Three residential trainings. Each one builds on the last.
Foundation11 days100 Hour Yoga TTC in Rishikesh
Yoga Alliance certified · Beginners welcome
An unhurried introduction for those who want to deepen their own practice first.
- Asana, pranayama and meditation
- Foundations of anatomy and philosophy
- A first step toward the 200 hour certification
Teacher training23 days200 Hour Yoga TTC in Rishikesh
Yoga Alliance RYT 200 · Teach worldwide
The complete foundation for teaching yoga with clarity and confidence.
- Alignment based asana, beginner to intermediate
- Pranayama, shatkarma, meditation and philosophy
- Supervised teaching practice
Advanced38 days300 Hour Yoga TTC in Rishikesh
Yoga Alliance certified · Path to RYT 500
For teachers who have begun teaching and returned with questions.
- Deeper philosophy and subtle practice
- Refined alignment and therapeutic application
- RYT 500 when combined with your 200 hours
Not sure which training suits you? Speak with an advisor
How to Apply & Programme Fees
Fill Application
Browse our selection of Yoga Teacher Training Courses to find the one that best suits your goals.
Speak With Advisor
Get guidance on course details, travel, and what to expect.
Reserve Your Spot
Secure your seat with a small deposit. The remaining fee is payable upon arrival.
$849
$999
- Full 100-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
$1,649
$1,799
- Full 200-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
$1,949
$2,099
- Full 300-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
What Our Students Say About Us
India is intimidating. We make it feel like home.
Triple filtered and lab tested, safe to drink from your first day.
Cooked fresh, three times a day. Vegan, gluten-free options.
Female staff on campus, secure 10PM curfew, women-only floors.
A small, deeply connected international community- never a crowd.
We track your flight. A trusted driver greets you with a Prakruti sign.
Hot showers, daily housekeeping, sealed amenities.
Why Choose Yoga Teacher Training in Rishikesh?
Rishikesh has held seekers for centuries. Here, yoga is still part of daily life, not only something taught in a class.
Yoga as a living tradition
Ashrams, temples and teachers of living lineages are part of the town's daily rhythm.
Teachers who practise what they teach
Our faculty bring years of their own practice in asana, philosophy, Ayurveda, meditation and music.
A sattvic Gurukul rhythm
Vegetarian meals, early mornings and a disciplined day. The way of living becomes part of the training.
Beside the Ganga, below the Himalayas
Morning practice near the river, temple bells in the evening, quiet trails on rest days.
A community that continues
Many students stay connected long after training, as friends, colleagues and fellow teachers.
Recognised worldwide
Yoga Alliance certification is recognised by studios and retreat centres in most countries.
For those looking for more than a certificate, Rishikesh is a natural place to begin.
Learn from Experienced Yoga Teachers
Darshan Ji
Founder, Philosophy & Asana Alignment
Ajay Ji
Alignment & Asana Specialist
Yogi Harmindra Ji
Anatomy & Yoga Therapy
Sadhu Shree Ji
Philosophy & Meditation
Jitendra ‘Jeet’ Ji
Inner Healing & Meditation Guide
Bhagyashree Ji
Mantra, Meditation & Music Teacher
Abhishek Ji
Hatha Yoga & Alignment (Iyengar)
Akshay Ji
Mantra, Pranayama & Bhakti Yoga
Nikhil Ji
Yoga Philosophy & Tantra
Mahesh Ji
Meditation & Pranayama
Deepti Ji
Asana, Anatomy & Therapeutic Yoga
Pragya Ji
Vocal Activation & Classical Indian Music
Dr. Shadwalee
Ayurveda
Vikram Ji
Meditation & Pranayama
Yogi Suraj
Meditation & Pranayama
Begin Your Yogic Journey in the Himalayas
Have Questions? We're Here to Help.
Do you provide Yoga Alliance Certification?
Yes, our 100 HR, 200 HR and 300 HR courses are all certified by Yoga Alliance.
Which course is right for me?
The 100 HR or 200 HR course is ideal for beginners. The 100 HR is suited for those with two weeks or less. The 300 HR course is designed for intermediate to advanced practitioners.
Can I attend a TTC if I am pregnant?
Yes, you are welcome. Adjustments will be made with care to support your individual needs throughout.
What accommodation is provided?
We offer private and shared rooms with private bathrooms, hot water and three Ayurvedic meals a day.
Where is Prakruti located?
Prakruti Yogashala is in Tapovan, Rishikesh the Yoga Capital of the World at the foothills of the Himalayas, a sacred space for spiritual growth and Sadhana.
Why do yoga teacher training in Rishikesh?
Rishikesh is often called the Yoga Capital of the World. Training here places you among living lineages, ashrams and the Ganga, in a town shaped around practice. The depth of study and the daily rhythm are difficult to recreate elsewhere.
What styles of yoga will I learn?
Our core method is Hatha Yoga with Iyengar based alignment, rooted in the Hatha, Iyengar and Tantra lineages. You also explore Vinyasa, Yin, Restorative and the basics of Ashtanga, along with pranayama, meditation, mantra and Ayurveda.
Do I need to be advanced to join?
No. Our 100 and 200 hour courses welcome sincere beginners as well as experienced practitioners. What matters most is a regular practice and a genuine wish to learn.
Included With Your Training
- Ayurveda Workshop
- Ayurvedic Massage Session
- Sound Healing Class