Where Yoga is Rooted in Tradition and Practiced with Purpose
A living gurukul in the heart of Rishikesh, guided by the ancient wisdom of Patanjali, precision of Iyengar and sacred intention of Sadhana.
Join 2k+ people who have already changed their lives.
Body
Purified through Ayurveda, traditional food and Iyengar yoga practice.
Mind
Purified through Patanjali's Yoga Sutras and the inner path to clarity.
Speech
Purified through Sanskrit refining expression, tone and connection to self.
What Makes Our Yoga Teacher Training Unique?
26
Days Of Training
10+
Expert Teachers
200+
Hours Of Learning
Yoga Alliance
Certification
Holistic Curriculum with Ayurveda & Sound Healing
Experience yoga beyond the mat. We integrate Ayurvedic principles and Nada Yoga (sound healing) from Day 1, so you gain tools for healing and self-discovery that most trainings don’t offer.
Intimate Batch Size (Max 15 Students)
Unlike crowded programs, we cap our classes at 15 trainees. Enjoy personalized attention, one-on-one mentoring, and a family-like support system.
- Ayurveda Consultation
- Astrology Consultation
- Anatomical Postural Consultation
For every student so we can create tailored solutions for every individual which fast tracks their journey, that’s why we keep small batch size up to 15 people.
Serene Himalayan Setting by the Ganges
Our campus in Tapovan, Rishikesh is nestled in the foothills of the Himalayas, just steps from the sacred Ganga River.
Authentic Lineage, Modern Approach
We honor traditional Hatha & Ashtanga roots while incorporating modern anatomy and alignment science.
Experienced & Caring Instructors
Learn from Yoga Alliance certified teachers and masters who teach with heart, respect your pace, and ensure safe, precise growth.
Post-Training Support & Global Community
Become part of a lifelong yoga family with mentorship, alumni network, and teaching opportunities worldwide.
What You’ll Learn
Strong Foundation in Asana & Alignment
Deep dive into Hatha Yoga postures with a focus on alignment and anatomy (inspired by Iyengar techniques). Build strength, flexibility, and injury-free form. Explore additional styles like Vinyasa Flow, Yin, Restorative, and the basics of Ashtanga to broaden your practice.
Pranayama & Meditation
Start each day with pranayama (breathwork) and guided meditation. Learn techniques from calming Yoga Nidra to energizing Kapalbhati, and understand how breath control transforms your mind and body. Develop a personal meditation practice to carry home with you.
Yoga Philosophy & Spiritual Wisdom
Study the wisdom of classical texts – Yoga Sutras, Bhagavad Gita, Upanishads – and learn how to apply yogic philosophy in daily life. Understand concepts of Samkhya philosophy, the 8 Limbs of Yoga, karma theory (Jain Darshana), and more. These insights will deepen your perspective far beyond the physical practice.
Ayurveda & Yogic Lifestyle
Get introduced to the sister science of yoga, Ayurveda. Determine your dosha (Prakriti) through consultations, and learn nutrition & lifestyle tips for yogis. We incorporate Ayurvedic cooking principles in our meals and teach you how to maintain balance off the mat.
Nada Yoga (Sound Healing) & Mantra
A unique highlight of our course – immerse in the yoga of sound. You’ll practice mantra chanting (including the sacred AUM), explore Indian classical music as a form of meditation, and even participate in kirtan evenings. These sound vibrations elevate your consciousness and are powerful tools to use in your teaching.
Teaching Methodology & Practicum
Step-by-step, we turn practitioners into confident teachers. You’ll learn how to structure classes, give safe adjustments, use props effectively, and communicate with clarity and compassion. Throughout the course, you’ll teach mini-classes to your peers, receive feedback, and refine your skills. By graduation, you will have taught a full class and gained the confidence to lead others. Remember, becoming a good practitioner and sharing the knowledge revealed through self practice is the way to become a great teacher.
Anatomy & Physiology
Understand the human body in motion. Our anatomy modules (taught in an interactive way) cover key systems, alignment principles, common injuries and modifications. Learn bio-mechanics of asanas, the role of breath and bandhas, and how to practice and teach safely for all body types.
Additional Workshops
To enrich your journey, we include special sessions like Yoga Nidra deep relaxations, mudra and bandha practices, basic Sanskrit lessons (to grasp mantra meanings and proper pronunciation), and even an introduction to yogic cleansing kriyas (like jal neti). It’s truly a 360° training.
By the end of this program, you’ll have a solid foundation in yoga theory and practice, a deep understanding of yourself, and the credentials to teach worldwide as a Yoga Alliance RYT-200.
What Makes Prakruti Different
Rooted in Authentic Lineage
Yoga is not merely a fitness practice. At Prakruti, we honor yoga as a living tradition passed down through generations, preserving its depth, philosophy, and transformative power.
Nine Disciplines, One Path
We integrate Nine disciplines - Yoga, Pranayama, Sanskrit, Meditation, Mantra, Yoga Nidra, Anatomy, Ayurveda, and Indian Classical Arts to build one path - A holistic curriculum that nourishes body, mind, and speech.
Personal Attention
Small, intimate batches ensure every student receives guidance tailored to their journey. Our teachers to walk alongside you, not ahead of you.
Living Gurukul Community
Nestled at the foothills of the Himalayas with scenic views of nature (Prakruti) A community where seekers and teachers live the yogic way - immersed in practice, food, rituals, support to each other and shared a vision.
Authenticity & Certification
Courses are Yoga Alliance certified. Recognition worldwide, while staying true to Indian roots.
Global Yet Intimate
A global family, yet every seeker is paid attention, valued and heard for fulfilling their objectives.
Who Finds Their Home at Prakruti?
Curious about authentic yoga practices, philosophy, and meditation.
Aiming to become internationally certified yoga teachers.
Seeking deeper self-study and inner growth.
Looking to deepen the understanding of how to use the body.
Aiming to deepen their knowledge & leverage community living for networking.
Aiming to integrate yoga into their profession.
Comfortable Living During Your Yoga Journey
- Free Yoga Equipment
- Free WiFi
- 3 Vegetarian Meals Everyday
- Yoga Kitbag
- 24 Hours Hot Water
- Excursion of Rishikesh
- Study Materials
- Help for Shopping in Rishikesh
- 25 Nights Accommodation
- 2nd - 28th of each month
- Free Dehradun Airport Pick-Up
- Yoga Alliance Certificate
- 8 Hours Long Classes
- Classes at Ganga Beach
- Cultural Program
- Fire Ceremony
A Day in Your Yogic Journey
How to Apply & Program Fees
1
Fill Application
Browse our selection of Yoga Teacher Training Courses to find the one that best suits your goals.
2
Speak With Advisor
Get guidance on course details, travel, and what to expect.
3
Reserve Your Spot
Secure your seat with a small deposit. The remaining fee is payable upon arrival.
100 Hour Yoga Teacher Training
$849
$699
$999
$799
- Full 100-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
200 Hour Yoga Teacher Training
$1,649
$1,319
$1,799
$1,449
- Full 200-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
300 Hour Yoga Teacher Training
$1,949
$1,499
$2,099
$1,649
- Full 300-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
What Our Students Say About Us
India is intimidating. We make it feel like home.
Triple-filtered, lab-tested. No 'Delhi belly' on our watch.
Cooked fresh, three times a day. Vegan, gluten-free options.
Female staff on campus, secure 10PM curfew, women-only floors.
A small, deeply connected international community- never a crowd.
We track your flight. A trusted driver greets you with a Prakruti sign.
Hot showers, daily housekeeping, sealed amenities.
Learn from Experienced Yoga Masters
Darshan Ji
Founder, Philosophy & Asana Alignment
Ajay Ji
Alignment & Asana Specialist
Yogi Harmindra Ji
Anatomy & Yoga Therapy
Sadhu Shree Ji
Philosophy & Meditation
Jitendra ‘Jeet’ Ji
Inner Healing & Meditation Guide
Bhagyashree Ji
Mantra, Meditation & Music Teacher
Abhishek Ji
Hatha Yoga & Alignment (Iyengar)
Akshay Ji
Mantra, Pranayama & Bhakti Yoga
Nikhil Ji
Yoga Philosophy & Tantra
Mahesh Ji
Meditation & Pranayama
Deepti Ji
Asana, Anatomy & Therapeutic Yoga
Pragya Ji
Vocal Activation & Classical Indian Music
Dr. Shadwalee
Ayurveda
Begin Your Yogic Journey in the Himalayas
Have Questions? We're Here to Help.
Do you provide Yoga Alliance Certification?
Yes, our 200 HR and 300 HR courses are certified by Yoga Alliance.
Which course is right for me?
The 100 HR or 200 HR course is ideal for beginners. The 100 HR is suited for those with two weeks or less. The 300 HR course is designed for intermediate to advanced practitioners.
Can I attend a TTC if I am pregnant?
Yes, you are welcome. Adjustments will be made with care to support your individual needs throughout.
What accommodation is provided?
We offer private and shared rooms with private bathrooms, hot water and three Ayurvedic meals a day.
Where is Prakruti located?
Prakruti Yogashala is in Tapovan, Rishikesh the Yoga Capital of the World at the foothills of the Himalayas, a sacred space for spiritual growth and Sadhana.
Enroll Now & Receive Exclusive Bonuses
- Ayurveda Workshop
- Ayurvedic Massage Session
- Sound Healing Class