5 Days Yoga and Meditation Retreat
- Location: Rishikesh
- Duration: 5 Days
- Our Focus: Yoga Fundamentals
- Level: Beginner/Medium/Advance
What is the retreat about?
To Create sense of calmness, de stress and detox by connecting with 5 elements of life.The program will also include some of the basic tools of how to breathe, how to sit and will give a sequence of asanas that you can use when you go back to your home. You will also learn to realign your body in it’s natural posture.Retreat focuses on some of the most powerful tools for correcting your posture, deepening breath and detoxing your body.
Come Experience the Fusion of Yoga and music traditional cultural way, for the experience of divine.
What's Included:
- 5D/5N yoga 5 elemental retreat by the Ganges
- DeStress and learn few lifestyle changes for healthy life
- Fusion of Vedic and modern life
- Experience your inner power
- Satvik and Ayurvedic food
- Detox your body and destress your mind
- Align your body with asanas in Natural Geometric harmony
- With Naada yoga and Hatha Yoga for balance
- Experience Omkara
- Experience the inner world
- Experience the vibe of the Rishikesh
- Learn to take Cold Ganga dips with breath work
- Mantra Chants with vedic rhymes
What are Pancha Maha Bhutas?
The five elements are building blocks of life which constitute your cosmological, psychological and spiritual reality.Once the Pancha Mahabhutas (5 elements) are mastered one can deepen there practices to connect within, which will also in turn benefit your physical and psychological health.Each element has its intelligence and is lying dormant within most of the people, it lays dormant until some awareness is put consciously.
Note: The program is designed for people who want to taste Vedic way of living life.
5 Elements Meditation Retreat
Day 1: Earth (Prithvi), Muladhar
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Day 2: Water (Jal), Swadhishtana
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Day 3: Fire (Agni), Manipura
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Day 4: Air (Vayu), Anahata
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Day 5: Space (Ether), Vishuddhi
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Day 6: Schedule
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Costing and Logistics Charges
Charge To The Participants:
- Single Participant Charge: 61,000 INR
- Double Participants Charges: 55,000 INR
What You Will Experience
Yogic Cleansing
Neti (Nasal Cleansing): Clears nasal passages, improves breathing.
Dhauti (Digestive Tract Cleansing): Removes toxins, enhances digestion.
Nauli (Abdominal Massage): Tones abdominal organs, boosts digestion.
Basti (Colon Cleansing): Detoxifies, relieves constipation.
Kapalbhati (Frontal Brain Cleansing): Cleanses lungs, promotes mental clarity.
Trataka (Concentration): Strengthens eyes, enhances focus.
Kriya Yoga: Comprehensive practice for body and mind purification.
Pranayama
Pranayama (प्राणायाम): Controlled breath, uniting “prana” (life force) and “ayama” (control).
Ujjayi (उज्जायी): Controlled nasal breathing for calmness and concentration.
Kapalbhati (कपालभाति): Forceful exhalations for cleansing and mental clarity.
Nadi Shodhana (नाड़ी शोधन): Alternate nostril breathing for balance and stress reduction.
Bhramari (भ्रामरी): Humming exhalations for relaxation and anxiety alleviation.
Philosophical Context:
Integral to yoga, aligning with Patanjali’s Yoga Sutras for mind control and meditation.
Hatha Yoga
Hatha Yoga (हठयोग): Union of “ha” (sun) and “tha” (moon), signifying balance. Focus on physical and mental harmony.
Asanas (Postures): Enhance strength, flexibility, and balance for physical well-being.
Pranayama (Breath Control): Regulate breath for cleansing and energizing the body, promoting mental clarity.
Mudras (Gestures): Symbolic hand and body gestures to channel energy, enhance concentration.
Bandhas (Energy Locks): Contraction of muscles to redirect energy flow, supporting meditation.
Shatkarmas (Cleansing Techniques): Purify body and mind, preparing for higher practices.
Philosophical Context:
Rooted in ancient texts like the “Hatha Yoga Pradipika,” emphasizing physical preparation for spiritual practices.
Mantra Chanting
Description: Blend mantra with breath, creating a rhythmic symphony.
Purpose: Deepen meditation, focus on breath and healing sound.
Note: Om (ॐ): Universal sound, representing cosmic vibration.
Om Namah Shivaya (ॐ नमः शिवाय): Devotion to Lord Shiva, the auspicious one.
Gayatri Mantra (ॐ भूर्भुवः स्वः): Invocation of divine light and wisdom across the three realms.
Yoga Philosophy
“Yoga Sutras” by Patanjali.
Eight Limbs (Ashtanga):
Yamas and Niyamas:
Ethical guidelines.
Asanas:
Physical postures.
Pranayama:
Breath control for vitality.
Pratyahara, Dharana, Dhyana, Samadhi:
Withdrawal, concentration, meditation, divine union.
Meditation
“A Philosophical Quest for Self-Discovery”
Meditation is not merely a practice; it’s a philosophical odyssey delving into self-discovery. It views the mind as a canvas, urging observation without attachment. Using the breath as an anchor, it champions mindful presence and invites metaphysical exploration.
Beyond stress relief, meditation awakens inner wisdom, fostering unity with the cosmos. It liberates from mental turbulence, offering temporal freedom. Philosophically, it’s a quest for self-realization, transcending dualities and connecting with enduring realities.