Preparing for Pranayama Sitting, Awareness & Safety
How to practice pranayama in a way that feels steady, safe, and actually transformative, start here. Set the scene (it matters more than you think) Choose a spot you can return to daily. Open a window if the air is stale; avoid direct wind from a fan. Early morning is classic, but consistency beats perfection. […]
Surya Bheda & Chandra Bheda Pranayama Finding Balance Between Sun and Moon
Some mornings, the world feels golden. You wake up bright, alive, the kind of energy that wants to move, do, create. And then, there are other mornings soft, slow, when your body wants to rest, when the sky outside feels like it’s asking you to pause. Yogis saw these shifts long before modern science could […]
Root to Rise: The Subtle Anatomy of Balance in Yoga
Have you ever noticed what your feet do the moment you try to balance?They search. They press. They grip a little, then soften again—like they’re trying to remember the ground. No one talks about this enough… how balance actually begins beneath the asana, deep in the quiet relationship between your foot and the earth. Before […]
Surya Namaskara as Sadhana – A Morning Conversation with the Sun
There’s one dawn in Rishikesh I’ll never forget. The Ganga was wrapped in mist, the air cool enough to wake every cell, temple bells ringing softly in the distance. First round of Surya Namaskara — clumsy, mechanical.Second round — the breath started finding its own rhythm.By the fourth — something changed. The body felt lighter, […]
Are Your Clothes Affecting Your Yoga Practice and Your Energy Flow?
These days, synthetic fibers rule the roost — they’re low-cost, long-wearing, and trendy. When you’re practicing yoga, however, what you wear is about more than just how you look. It affects your comfort, your focus, and, in some cases, also your energetic flow. When you’re taking a yoga retreat or a teacher training course in […]
Beginner’s Guide: Choosing the Right Yoga Teacher Training in India
India, the birthplace of yoga, offers you an unparalleled opportunity to deepen your practice and become a certified yoga instructor. With countless options available across the country, choosing the right yoga teacher training India program can feel overwhelming for beginners. However, making the right choice is crucial for your personal growth and professional development as […]
Dharamsala – Best Location For Yoga Teacher Training
For your yoga teacher training, the region selected is of utmost importance. The vicinity should cater to your peace of mind, offer a knowledgeable teacher, and have a thorough syllabus. For yogis, the Indian subcontinent is often on their travel destination list due to its rich history and culture steeped in spiritualism. However, some yoga schools […]
The powerful spiritual significance of Rishikesh – 5 reasons why Yogis flock here
Why is Rishikesh considered the yoga capital of the world ? Discover the deep spiritual energy of Rishikesh – from sacred Ganga to Himalayan silence – and why seekers return again and again. Introduction: The Sacred Magnetism of Rishikesh You don’t just visit Rishikesh. You remember it. Long before yoga was a trend, long before […]
How to accurately prepare for a Yoga Teacher Training Course in India – 5 compulsive advices
Preparing for your yoga teacher training in India ? Learn how to get ready – emotionally, physically, and practically – with this step-by-step guide. Includes a downloadable TTC checklist for new students. Let’s prepare ! Introduction: More than a trip, start saying yes to the inner journey The moment you sign up for a Yoga […]
Best things to do in Rishikesh after your Yoga Course
Just finished your Yoga Teacher Training in Rishikesh? Discover the best post-TTC experiences. From peaceful river time to soulful hikes, satsangs, and Ayurvedic healing, to integrate your journey and recharge before moving on. Introduction: After the stillness, what comes next ? You’ve done the work.You’ve cried, breathed, bent, journaled, and maybe even cracked open in […]
A day in the life of a Yoga Student in Rishikesh
Curious about what it’s like to study yoga in Rishikesh ? Discover a full day in the life of a yoga student, from sunrise meditations by the Ganga to silent evenings of reflection. Get a sample schedule and soul-level insight into this transformative journey. Waking Up with the River – The Power of Sacred Mornings […]
Why Rishikesh is the best place for unforgettable Yoga Teacher Training in India
Thinking of doing your yoga teacher training in India? Discover why Rishikesh is the spiritual heart of yoga, offering not just a certification, but a life-changing experience rooted in ancient energy, river wisdom, and soul connection. Where the river teaches : Learning Yoga on the banks of the Ganga It’s one thing to learn yoga […]