Practicing Yoga The Way It Is Meant To Be
Master the Art of Yoga with Expert Guidance, Deepen Your Practice, and Transform Your Life at Dharmashala
Yoga Course : 100-Hour TTC
The 100 Hours Yoga Teacher Training Program
The 100 Hours Yoga Teacher Training program at Prakruti Yogshala in Rishikesh, India, offers a condensed yet comprehensive curriculum spanning 12 days and 11 nights. This program is tailored to cater to individuals keen on delving into the intricate realms of yoga through a structured and holistic approach. Whether you’re a novice or an enthusiast practicing yoga as a hobby, our aim at Prakruti Yogshala is to imbue a profound understanding and practice of yoga’s foundational principles. Our curriculum encompasses the essential facets of yoga, delving into key subjects such as pranayama, shat kriya, asana practices, yoga philosophy, anatomy, relaxation techniques including Yoga Nidra, and meditation. With a focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles, our school ensures a well-rounded yoga education that integrates body, mind, and breath practices, fostering personal and spiritual growth. During the 12 days of intensive training, students are provided with one rest day per week.
On this day of reprieve, Prakruti Yogshala organizes half-day excursions, which may include visits to the sacred sites nestled in the serene environs of Rishikesh. While typically scheduled on Sundays, the rest day may occasionally be shifted to weekdays to optimize students’ experiences, particularly during peak tourist seasons when Rishikesh experiences heightened influxes of visitors and traffic.
Course Details
Duration:
12 Days
Module:
Residential with Meals
Level:
Beginner to Intermediate
Certification:
Yoga Alliance
Style:
Hatha - Alignment
100h YTTC Price
Shared Room
Private Room
$849
$1000
Shared Room
$849
Private Room
$1000
The 100 Hours Yoga Teacher Training (TTC) program caters to individuals who:
- Are newcomers seeking a structured and comprehensive introduction to yoga.
- Have been exploring and practicing yoga casually as a leisure pursuit.
- Seek to delve into yoga from a holistic standpoint, rooted in a firm foundational understanding.
- Desire a condensed course to harmonize their body and mind, seeking balance in life.
- Are keen on immersing themselves in yoga philosophy, meditation, and their practical applications.
Discover mindfulness in our Rishikesh course. Explore yoga philosophy, perfect asanas, and become a confident teacher. Share the transformative essence of yoga with others.
- Mantra Chanting
- Hatha Yoga Asanas
- Yoga Philosophy, Lifestyle & Yoga Ethics
- Teaching Methodology
- History of Yoga
- Yoga Sutras of Patanjali
Types of Yoga
- The Eight Limbs of Yoga: Yamas and Niyamas
- Philosophy behind Asanas
- Concentration (Dharana) and its power
- The Universe (Brahman)
- Kundalini
- Yoga Practicum
- Breathing & Pranayama Practices
- Satkarma or Cleansing Exercises
- Practice Relaxation & Preparation for Yogic Sleep
- Meditation
- Yoga Anatomy & Physiology
- Yoga Nidra
- Introduction to Indian Classical Arts & Music
Immerse yourself in a transformative journey of yoga with our 100-Hour Yoga Teacher Training Course at Prakruti Yogshala. Spanning 12 intensive days of study and practice, our daily schedule is designed to nurture your growth and development in the sacred art of yoga. Each day, you'll embark on a journey of self-discovery and exploration guided by experienced instructors. Our curriculum is enriched with traditional teachings and modern insights, ensuring a well-rounded learning experience.
Time
Work
Here's a glimpse into the typical daily schedule at Prakruti Yogshala:
- Morning Meditation and Pranayama: Guided meditation and pranayama to awaken senses and calm the mind.
- Asana Practice: Dynamic yoga sessions focusing on alignment, strength, and flexibility.
- Breakfast: Nourishing vegetarian meals with fresh fruits and herbal teas to energize the body.
- Theory and Philosophy: Exploration of yoga’s philosophical aspects through ancient texts.
- Anatomy and Physiology: Understanding how yoga impacts physical and mental well-being.
- Lunch: Wholesome vegetarian fare prepared with care to replenish energy.
- Rest and Relaxation: Time for unwinding and rejuvenation to absorb daily teachings.
- Evening Practice: Gentle yoga sessions for relaxation and restoration.
- Dinner: Communal vegetarian meals fostering community and connection.
- A batch of only 9 people
- A team of qualified and available teachers
- Extra topics beyond the Yoga Alliance curriculum: semantics of Sanskrit, Ayurveda, Naada Yoga
$1000
$849
- Clean accommodation
- 3 daily meals
- Tuition fees
- 1 excursion
Yoga Course : 200-Hour TTC
The 200 Hours Yoga Teacher Training Program
Join our 200-Hour Yoga Teacher Training (TTC) in Rishikesh and embark on a transformative journey. This course blends traditional yoga practices with modern insights, guiding you through asanas, pranayama, meditation, and the profound teachings of yoga philosophy.
Open to all levels, from beginners to advanced practitioners, our program provides a supportive space to deepen your practice, with a curriculum that includes yoga postures, breath control, meditation, and Ayurvedic principles tailored to individual needs. You'll explore ancient texts like the Yoga Sutras, Samkhya philosophy, and the Upanishads, gaining a well-rounded understanding of yoga’s core principles.
Our experienced instructors respect each student’s pace, offering personalized guidance to ensure a strong foundation in both body and mind. The program also delves into Sanskrit, mantras, and Naada yoga (the yoga of sound), awakening inner energies through chanting and sound meditation.
Whether you’re aiming to teach or simply enrich your own practice, our course equips you with the tools to grow spiritually and physically, grounded in India’s natural sciences and cultural heritage. Join us in Rishikesh to practice yoga next to the Ganga!
Course Details
Duration:
23 Days
Module:
Residential with Meals
Level:
Beginner to Intermediate
Certification:
Yoga Alliance
Style:
Hatha - Alignment
200h YTTC Price
Shared Room
Private Room
$1650
$1800
Shared Room
$1650
Private Room
$1800
Prakruti Yogashala's Guide to the Transformative 200-Hour Yoga TTC in Rishikesh
The curriculum also includes a focus on Sanskrit, enabling students to grasp the nuances of mantras, chants, and yoga terminology. Additionally, participants are introduced to Indian classical art forms, known as the 5th Veda, which facilitate self-exploration through aesthetics and music. Nada yoga, the yoga of sound, receives special emphasis, as students are guided in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Moreover, students learn to harness the innate power of their hands and feet to deepen their yoga practice and unlock the hidden potential within the body.
Explore the core principles of a 200-hour Yoga TTC In Prakruti Yogashala
Embark on a transformative journey with our 200-Hour Yoga Teacher Training Course (TTC) in the serene setting of Rishikesh. The curriculum is an intricate blend of traditional practices and philosophical teachings. It includes an in-depth study of asana (postures), pranayama (breathwork), and meditation, along with a special focus on Ayurvedic principles, understanding one’s Prakriti (body type), and dietary guidelines tailored to individual needs.Nada yoga, the yoga of sound, receives special emphasis, as students are guided in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Moreover, students learn to harness the innate power of their hands and feet to deepen their yoga practice and unlock the hidden potential within the body.
Designed a clear and organized curriculum for a 200-hour Yoga (TTC)
Experience the rich tapestry of yoga through an exploration of Samkhya philosophy, Jain Darshana, and the profound wisdom of the Upanishads. Our course is designed to offer a comprehensive understanding of yoga’s core principles, fostering stable spiritual growth rooted in India’s natural sciences and cultural heritage.
All level candidates are welcome to join our 200 Hour Yoga TTC in Rishikesh
Open to enthusiasts of all levels, from beginners to advanced practitioners, our 200-Hour Yoga TTC in Rishikesh provides an inclusive and supportive environment. Whether you are taking your first steps in yoga or seeking to deepen your practice, our training equips you with the knowledge and skills to embark on a transformative journey both as a practitioner and a teacher. Join us in embracing the path of yoga, immersing yourself in its timeless wisdom and practices.
Yoga Philosophy
In this 200-hour TTC, you will learn about a wide range of practical and theoretical knowledge with a specific emphasis on Yoga (practical way of living), Samkhya philosophy (step to step guide), Jain Darshana for precise understanding of karma, and the profound wisdom of the Upanishads (sacred texts of Indian literature). Our course is designed to offer a comprehensive understanding of yoga’s core principles, fostering stable spiritual growth rooted in India’s natural sciences and cultural heritage. Yoga is not just philosophy it’s a darshan which literally means lens of realityNada yoga, the yoga of sound, receives special emphasis, as students are guided in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Moreover, students learn to harness the innate power of their hands and feet to deepen their yoga practice and unlock the hidden potential within the body.
- History of yoga
- Yoga Sutras of Patanjali - chapter 1 and 2
- Types of yoga
- The Eight Limbs of Yoga: Yamas and Niyamas
- Philosophy behind Asanas
- Concentration (Dharana) and its power
- The Universe (Brahman)
- Kundalini
- Chakras
- Karma from Jain Darshsnas
- Aspects of mind with yoga and Samkhya darshan
- Knowing the mind, ego, intellect and consciousness
- Samadhi
- Introducing Bhagavad Gita
- Jaina darshan for theory of karma
Hatha Yoga
We use the techniques of Hatha Yoga to stabilize and unlock different movements of the body. We use a lot of props to unlock the breath. Once the breath is open and stabilized, the journey of meditation becomes a natural state.Nada yoga, the yoga of sound, receives special emphasis, as students are guided in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Moreover, students learn to harness the innate power of their hands and feet to deepen their yoga practice and unlock the hidden potential within the body.
- Physically first to understand and unlock different movements of body
- To know that palms control upper body, feet control lower body
- To know how the breath works, what is the movement of the body and breath
- Important sequences of yoga practices: hip opening series, backbend sequence, back ache sequence, restorative sequence, arm balancing sequence, forward fold series, warrior series, inversion
- Yogic Jogging
- To know how to use different props : chair, belt, block, bolster, ropes and much more
- Bandhas/Bio-Energetic locks
Pranayama
The fire of pranayama purifies the mind, body and speech. Our body is built to breathe. Breath is one of the most important elements of yogic practices. Pranayama practices also increase your digestive fire, your mental power, and general well being.
- Mudras and bandhas
- Yoga cleansing Neti (Jal, rubber)
- Kapalbhati (breath of fire)
- Trataka
- Agnisar Kriya
- Anulom Vilom
- Shatkarmas
Yoga Nidra
One of the first things in a yogi’s journey is to learn how to relax. Yoga Nidra helps to reach higher states of consciousness that have the power to heal your traumas.
- Basics of yoga Nidra
- Benefits
- Science behind yoga Nidra
- 4 states of consciousness
- Basic relaxation
- Tension relaxation
- Relaxation of full body
- Sleep control
Mantra Chanting
The practice of mantras has been considered one of the ways to tune with your divine powers. It energizes your physical, mental and spiritual body. It also purifies your speech, builds subtle awareness in the body and helps you attain higher states of consciousness.
- Meaning of mantra
- Physiology of sounds and vibrations
- Origin
- Healing qualities
- Science behind the mantras
- Primordial sounds and their meanings
- 20 powerful mantras their chants and meanings
- Kundalini meditation through mantras
Meditation (Dhyanam)
Meditation is a gateway to excellence for anything we do in life. If we learn to focus on one thing for a prolonged period of time, it can become our portal to samadhi. Meditation improves your attention span, brings purification in mind, and harmonizes your relations in life. It gives you a sense of detachment to steer through difficult situations in life. The path from duality to non duality is meditation. The source of all your mystical powers and everyday well-being is meditation.
- Introduction and preparation
- Breathing awareness and mindfulness
- Aum meditation
- Mantra meditation
- Trataka (candle gazing)
- Dynamic (Osho) meditation
- Nadabrahma meditation
- Tantric and Kundalini meditation
- Practicing silence
- Techniques to improve concentration
- Ajapa Meditation
- Japa meditation
- Antar Mouna
Yoga Anatomy
You will learn the theoretical aspects of yoga poses, movements of the body so we have a clear understanding of what to expect in the posture, to know for certain what is the movement about, to avoid injuries, to know what are the biomechanical movements of the body. You will be able to see that your body is the most intelligent and beautiful creation of this universe.
- Brief overview
- Story of evolution of structure
- Physiology and System
- Musculoskeletal system: In detail for better understanding of asana practice
- Guidelines to asana anatomy and alingment
- Muscle functions during joint movements
- Nervous system: Sympathetic and Parasympathetic nervous system
- Respiratory system
- Circulatory system
- Gastointestenial system
- Endocrine system
- Organs
- Nadis and Chakras
Introduction to Indian classical Arts & Music
The Indian classical arts are solely designed to uplift human conditioning be it psychological, physical and spiritual. It focuses on rewiring neural patterns of the human mind to put you in a relaxed and focused state of mind, where it becomes easier to get in a meditative state. Classical Indian dance is a very important part of our yogic culture. You will be taught various mudras of different limbs and how to connect them with emotions and movement in classical Indian dance. These dances have a beautiful effect on the mind and body and have a great meaning behind them. All the great yogis were great artists. If there is swara, there is ishwara.
- 7 sounds of life
- Voice activation on tanpura (drone instrument)
- Practice of Om on tanpura
- Chant on tanpura
- Meditation on ragas
- Nava rasa theory
Ayurveda
When we say Yoga is a journey of self, it is important to tune your body as it is the vessel of the self. Find tuning your physical and mental body also involves what kind of food fits you, what body type you have, what is your thinking pattern, what are your doshas, etc. Ayurveda helps you understand your system, how to identify the imbalances and how to prevent them to stay healthy.Classical Indian dance is a very important part of our yogic culture. You will be taught various mudras of different limbs and how to connect them with emotions and movement in classical Indian dance. These dances have a beautiful effect on the mind and body and have a great meaning behind them. All the great yogis were great artists. If there is swara, there is ishwara.
- Learn about prakriti/vikriti
- Doshas and Pancha Tatva
- Triguna and its association with food
- Nutrition and cooking class
- Ayurveda for Healthy life
- Ayurvedic Din charya
- Ayurvedic Herbs for food and medicine
- 6 flavors that affect your consciousness
Experience the harmonious flow of learning and self-discovery in our daily schedule, designed to nurture your mind, body, and spirit amidst the serene landscapes of Rishikesh, India.
Time
Work
What makes Prakrutiyogashala unique in Rishikesh?
Prakrutiyogashala is the first school to introduce Sanskrit and its semantics of Sanskrit in Yoga Teacher Training programs in Rishikesh
What'a the eligibility & criteria to join this yoga course?
You are either Beginner, Intermediate or Advanced you can easily join.
What are the Yoga Styles in your syllabus?
Therapeutic/Iyengar
Hatha
Vinyasa
Yin
Nidra
Ashtanga
What are the Asana's and Topics you cover?
Ashtanga / Vinyasa Flow yoga postures (asana)
Surya Namaskar A
Surya Namaskar B
Primary Series:
1. Padangusthasana
2. Padahastasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvottanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukhaikapada Paschimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
27. Konasana
28. Upavistha Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padangusthasana
32. Urdhva Mukha Paschimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yoga Mudra
45. Uplutih
46. Savasana
What are the important sequences of yoga practices?
1.Hip opening series
2.Backbend sequence
3.Back ache sequence
4.Restorative sequence
5.Arm balancing sequence
6.Forward fold series
7.Warrior series
8.Inversion
9.Yogic Jogging
Could you provide details about your 200-hour YTT course syllabus?
1.Definition of Prana (vital force energy)
2.Intorduction to pranayama
3.Difference between Prana and breath
4.Movement of prana in the body
5.Nadis (energy channels)
6.Chakras
7.Chakras and pranayama
8.Aim and objectives
9.Benefits and contraindications
10.Relation of breath with mind and emotion
11.Emotional purification treatment
12.Pranayama and aging
13.Different techniques
14.Preparation and general guidelines
15.Quality of breathing
16.Life span and breathing
17.Abdominal breathing
18.Clavicular breathing
19.Thoracic breathing
20.Diaphragmatic breathing
21.Yogic breathing
22.Ujjayi
23.Bhastrika
24.Kapalbhati
25.Nadi Shodhana
26.Surya and Chandra Bhedi
27.Bhramari
28.Sheetali and Sheetkari Breathing
29.Snoring and controlling it
30.Sitting postures for pranayama and meditation
31.Sukhasana (Easy Pose)
32.Ardha Padmasana (Half-lotus)
33.Swastikasana (Auspicious Pose)
34.Siddhasana (Accomplish pose)
35.Mudras (yoga gestures)
36.Jnana mudra
37.Chin mudra
38.Dhyana mudra
39.Yoni mudra
40.Shambhavi mudra
41.Bhairava mudra
42.Nasikagra drishti mudra
43.Khechari Mudra
44.Bandhas (energy lock)
45.Preparation for Bandhas
46.Granthis – 3 knots in the spine
47.Energy blockages and their removal
48.Cleaning the energy through bandha
49.Kundalini awakening with the help of Bandhas
50.Why is Bandhas an advanced practice
51.Mula Bandha (Root Lock)
52.Uddiyana Bandha (Abdominal Lock)
53.Jalandhara Bandha (Thoracic Lock)
54.Maha Bandha-Mula + Uddiyana + Jalandhara (Great Lock)
What will you gain from this course at Prakruti Yogashala?
This comprehensive course aims to revolutionize your understanding and practice of yoga, integrating ancient wisdom with modern science. Delve into the depths of Sanskrit, Ayurveda, and yoga philosophy to forge a solid foundation in Indian culture. Through rigorous training in traditional yoga techniques, complemented by insights from contemporary neuroscience, participants will embark on a transformative journey towards self-realization. Learn authentic yoga from an indigenous yoga school, acquiring both theoretical knowledge and practical skills. Obtain a globally recognized certification from Yoga Alliance, ensuring credibility and proficiency in your practice. Under the guidance of highly qualified instructors, steeped in the lineage of self-realized beings, delve into the intricacies of yoga, Sanskrit semantics, and Ayurveda.Physically, discover the significance of posture and breath, laying the groundwork for advanced practices like pranayama. Mentally, challenge conventional perspectives and cultivate a holistic understanding of reality through the lens of yoga philosophy. Embrace the power of sound through Nada yoga, harnessing the transformative potential of mantras and chants. Unlock the dormant energies within your body, aligning your chakras and raising your kundalini safely and effectively. Gain insight into your unique body constitution (Prakriti) and dietary requirements, guided by the principles of Ayurveda. Explore the fundamental principles of the universe and the self, as elucidated in yoga, Samkhya philosophy, Jain darshana, and Upanishads. Embark on a journey of self-discovery and spiritual growth, empowered by the timeless wisdom of Indian culture and the transformative practices of yoga.
Who is this course suitable for, and what can I expect to gain from it?
This course is suitable for individuals with a strong desire to deepen their understanding and practice of yoga, including its techniques and philosophy. Whether you’re a novice or an experienced practitioner, you can expect to develop a deeper understanding of Hatha and Ashtanga yoga, refine your practice, and embark on a transformative journey of self-discovery.
Is prior experience or certification required to enroll, and will I receive certification upon completion?
No prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.No prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.
Where is the course conducted, and how long is the course?
The course is conducted In Prakruti Yogshala at Laxman Jhula Rd, Tapovan, Rishikesh, Uttarakhand 249137. Renowned for its immersive learning environment and experienced instructors. The duration of the course may vary, but it typically offers a comprehensive curriculum covering theoretical and practical aspects of yoga.
What can I expect in terms of personalized guidance and course format?
Our experienced instructors are dedicated to providing personalized guidance and support to help you maximize your learning and growth throughout the course. Classes may be conducted in-person or online, providing flexibility for participants.
What's the purpose and use of of Classical Indian music & arts in Yoga?
The design of classical Indian music is to take you in flow state by slowing down your mind, heart beat and rewire your neural patterns to improve attention span, create beauty inside. Universe is the creation of sound so studying sound is very important to study the self.
1.Teaching practice
2.Demonstration
3.Alignment
4.Adjustment
5.Instructions
6.Teaching methodology
7.Positive communication
8.Building trust and friendship
9.Time management
10.Qualities of a good teacher
11.Demonstrating, observing, assisting, and correcting
12.Proper use of voice in class
13.Mental and emotional class preparation
14.Structure planning
15.Assessments will be based on:
16.Written and oral test
17.Attendance
18.Performance
19.Conduct
Book now your 200-hour Yoga TTC with:
- A batch of only 9 people
- A team of qualified and available teachers
- Extra topics beyond the Yoga Alliance curriculum : semantic of sanskrit, ayurveda, naada yoga
Fees:
$1800
$1650
The price includes 23 days of:
- Clean accommodation
- 3 daily meals
- Tuition fees
- 1 excursion
Yoga Course : 300-Hour TTC
The 300 Hours Yoga Teacher Training Program
Join us for a transformative 300-hour of Advanced Yoga Teacher Training in India, exclusively designed for students and yoga teachers who have completed 200-hour yoga teacher training from a recognized school. Our advanced program, held at our ashram, offers a comprehensive exploration of advanced asanas, pranayamas, kriyas, yoga nidras, and more. It’s tailored to deepen your understanding and proficiency in yoga and meditation beyond the basics covered in the 200-hour training. This course is perfect for those looking to improve both their self-practice and teaching abilities, as it includes advanced poses and sequences not typically covered in 200-hour certification courses.
While we prioritize students who completed their 200-hour training with us, we welcome those who trained. elsewhere. If you fall into the latter category, simply email us your yoga teacher training certificate and syllabus for review. This ensures you’re prepared for the challenges of our highly demanding Advanced Teacher Training, both in self-practice and teaching careers. Embark on this transformative journey with us and elevate your yoga practice to new heights!
Course Details
Duration:
28 Days
Module:
Residential with Meals
Level:
Intermediate to Advanced
Certification:
Yoga Alliance
Style:
Hatha - Alignment
300h YTTC Price
Shared Room
Private Room
$1950
$2100
Shared Room
$1950
Private Room
$2100
Prakruti Yogashala's Guide to the Transformative 300-Hour Yoga TTC in Rishikesh
In our 300-hour yoga teacher training curriculum, we offer a comprehensive focus on Sanskrit, enabling students to understand the intricacies of mantras, chants, and yoga terminology. Alongside, participants delve into Indian classical art forms, revered as the 5th Veda, which aid in self-exploration through aesthetics and music.
Nada yoga, the yoga of sound, is given special attention, guiding students in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Furthermore, students learn to utilize the innate power of their hands and feet to deepen their yoga practice and unlock the body’s hidden potential.
Prakruti Yogashala's Guide to the Transformative 300-Hour Yoga TTC in Rishikesh
In our 300-hour yoga teacher training curriculum, we offer a comprehensive focus on Sanskrit, enabling students to understand the intricacies of mantras, chants, and yoga terminology. Alongside, participants delve into Indian classical art forms, revered as the 5th Veda, which aid in self-exploration through aesthetics and music.
Nada yoga, the yoga of sound, is given special attention, guiding students in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Furthermore, students learn to utilize the innate power of their hands and feet to deepen their yoga practice and unlock the body’s hidden potential.
Deepening Your Understanding of Yoga Philosophy
Join us for an enriching experience with our 300-hour Yoga Teacher Training Course (TTC) set amidst the serene landscapes of Rishikesh. Our curriculum seamlessly blends traditional practices and philosophical teachings, offering a comprehensive exploration of yoga. Delve deep into the art of yoga through in-depth studies of asana (postures), pranayama (breathwork), and meditation. Our program also includes a special focus on Ayurvedic principles, where you’ll learn to understand your Prakriti (body type) and adopt personalized dietary guidelines tailored to your unique needs.
Enroll in our course & Mastering Anatomy and Alignment
Dive deep into the world of yoga as we explore Samkhya philosophy, Jain Darshana, and the ancient wisdom of the Upanishads. Our 300-hour course is crafted to give you a solid grasp of yoga’s fundamental principles, helping you grow spiritually while drawing from India’s rich heritage of natural sciences and culture.
Cultivating Teaching Skills and Leadership Qualities in our Yogashala
Our 300-Hour Yoga Teacher Training Course (TTC) in Rishikesh welcomes enthusiasts of all levels, providing a supportive and inclusive environment for those seeking to deepen their practice. Whether you’re new to yoga or an experienced practitioner, our training equips you with the knowledge and skills needed to embark on a transformative journey as both a practitioner and a teacher.
Take a journey with us in Rishikesh where you'll learn about yoga philosophy, perfect yoga poses, and become a confident teacher. You'll be ready to share the amazing benefits of yoga with others after completing our course.
Yoga Philosophy
Exploring the Core Elements of 300-Hour Yoga Teacher Training in Rishikesh- What will you embody?
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Introduction to Yoga philosophy and yogic lifestyle
- Free Sound Healing / Reiki session
- Free Body Movement Workshop
- Eligible to register with Yoga Alliance upon completion
- One special session of the most appreciated Emotional Purification Treatment
- Receive 5-course books as PDFs in advance of the training
- Daily fresh and healthy organic vegetarian/vegan/gluten-free meals
- Yoga Alliance Certification
- Yoga is not just philosophy it’s a darshan which literally means lens of reality
- Bringing this knowledge in our day day life and look at reality with more depth and truth using the knowledge of traditional systems and referring Upanishads
- Himalayan tradition of yoga and introduction of different Indian philosophy
- History of yoga
- Yoga Sutras of Patanjali
- Types of yoga
- The Eight Limbs of Yoga: Yamas and Niyamas
- Philosophy behind Asanas
- Concentration (Dharana) and its power
- The Universe (Brahman)
- Kundalini
- Chakras
- Karma from Jain Darshsnas
- Yoga cleansing Neti (Jal, rubber)
- Kapalbhati (breath of fire)
- Trataka
- Agnisar Kriya
- Aspects of mind with yoga and Samkhya darshan
- Knowing the mind, ego,intellect and consciousness
- Samadhi
- Introducing Bhagavad Gita
Pranayama
- Definition of Prana (vital force energy)
- Introduction to pranayama
- Difference between Prana and breath
- Movement of prana in the body
- Nadis (energy channels)
- Chakras
- Chakras and pranayama
- Aim and objectives
- Benefits and contraindications
- Relation of breath with mind and emotion
- Emotional purification treatment
- Pranayama and aging
- Different techniques
- Preparation and general guidelines
- Quality of breathing
- Life span and breathing
- Abdominal breathing
- Clavicular breathing
- Thoracic breathing
- Diaphragmatic breathing
- Yogic breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi Shodhana
- Surya and Chandra Bhedi
- Bhramari
- Sheetali and Sheetkari Breathing
- Snoring and controlling it
- Sitting postures for pranayama and meditation
- Sukhasana (Easy Pose)
- Ardha Padmasana (Half-lotus)
- ArdhaSwastikasana (Auspicious Pose)
- Siddhasana (Accomplish pose)
- Mudras (yoga gestures)
- Jnana mudra
- Thoracic breathing
- Chin mudra
- Dhyana mudra
- Yoni mudra
- Shambhavi mudra
- Bhairavi mudra
- Nasikagra Drishti mudra
- Khechari Mudra
- Bandhas (energy lock)
- Preparation for Bandhas
- Granthis - 3 knots in the spine
- Energy blockages and their removal
- Cleaning the energy through bandha
- Kundalini awakening with the help of Bandhas
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Thoracic Lock)
- Maha Bandha-Mula + Uddiyana + Jalandhara (Great Lock)
Meditation (Dhyanam)
- Introduction and preparation
- Breathing awareness and mindfulness
- Aum meditation
- Mantra meditation
- Trataka (candle gazing)
- Dynamic (Osho) meditation
- Nadabrahma meditation
- Tantric and Kundalini meditation
- Practicing silence
- Techniques to improve concentration
- Ajapa Meditation
- Japa meditation
- Antar Mouna
Yoga Anatomy
- Brief overview
- Story of evolution of structure
- Physiology and System
- Musculoskeletal system: In detail for better understanding of asana practice
- Guidelines to asana anatomy and alingment
- Muscle functions during joint movements
- Nervous system: Sympathetic and Parasympathetic nervous system
- Respiratory system
- Circulatory system
- Gastointestenial system
- Endocrine system
- Organs
- Nadis and Chakras
Introduction to Indian classical Arts & Music
- Step into the enchanting world of Indian Classical Arts & Music, where tradition meets transformation. Rooted in centuries-old wisdom, these art forms are more than just performances; they're profound tools for uplifting the human experience.
- Indian classical arts delve deep into the psyche, offering a holistic approach to wellness by harmonizing mind, body, and spirit. Through intricate movements and expressions, classical dance forms not only captivate the senses but also evoke profound emotions, connecting us to our innermost selves.
- In our journey together, you'll discover the rich symbolism behind each gesture and step, as well as the profound meanings woven into every melody. It's not just about learning the techniques; it's about immersing yourself in a cultural tapestry that nurtures your soul and expands your consciousness.
Hatha Yoga Exploration
- In our comprehensive 300-hour Yoga Teacher Training, we delve deeply into the practice of Hatha Yoga, laying the foundation for a profound understanding of physical movement and breath control. Here's what you'll explore.
- Physical Mastery: Dive into the intricacies of Hatha Yoga, where the physical body serves as the gateway to deeper spiritual practices. Through systematic instruction, you'll unlock the body's potential, understanding and mastering various movements to enhance flexibility, strength, and alignment.
- Palms as Controllers: Discover the subtle yet powerful role of the palms in Hatha Yoga practice. Learn how these humble appendages serve as conduits for energy, controlling movements of the upper and lower body, as well as grounding through the feet. Understanding this connection enhances your practice and facilitates a deeper mind-body connection.
- Breathwork Integration: Explore the symbiotic relationship between body and breath in Hatha Yoga. Gain insight into how breath awareness influences movement and vice versa, cultivating a harmonious flow of energy throughout the body. Through breath-centric practices, you'll learn to synchronize movement with inhalation and exhalation, fostering a state of focused awareness and inner tranquility.
Ayurveda Immersion
- In addition to Hatha Yoga, our training incorporates the ancient wisdom of Ayurveda, providing a holistic approach to health and wellness. Here's what you'll uncover:
- Understanding Prakriti/Vrikriti: Delve into the Ayurvedic concept of Prakriti (individual constitution) and Vrikriti (current state of imbalance). Gain insight into how these elemental compositions influence physical, mental, and emotional tendencies, guiding personalized approaches to well-being.
- Doshas and Pancha Tatva: Explore the three doshas—Vata, Pitta, and Kapha—and their interplay with the five elements (Pancha Tatva). Understand how imbalances in these elemental energies manifest in the body and mind, and learn practical strategies to restore equilibrium.
- Triguna and Dietary Balance: Discover the role of Trigunas (Sattva, Rajas, Tamas) in shaping our relationship with food and nourishment. Gain knowledge of Ayurvedic dietary principles to support optimal health and vitality, aligning with the natural rhythms of the body and mind.
- Ayurvedic Lifestyle Practices: Embrace Ayurvedic Dinacharya (daily routines) as a cornerstone of holistic well-being. Learn time-honored rituals for self-care, including oil pulling, tongue scraping, and mindful eating, to promote balance and vitality.
- Herbal Wisdom: Explore the therapeutic potential of Ayurvedic herbs, foods, and medicines in restoring health and preventing illness. Discover the healing properties of botanical allies and traditional remedies, empowering yourself and others on the path to holistic wellness.
- Incorporating Hatha Yoga and Ayurveda: Integrating Hatha Yoga and Ayurveda, you'll cultivate a comprehensive toolkit for holistic living and teaching. By harmonizing physical practice with Ayurvedic principles, you'll guide students toward greater balance, vitality, and inner harmony.
- Join us on this transformative journey as we deepen our understanding of Hatha Yoga and Ayurveda, unlocking the secrets to vibrant health, vitality, and spiritual awakening.
Embark on a journey of learning and self-exploration with our immersive daily schedule, carefully crafted to nourish your mind, body, and spirit amidst the tranquil beauty of Rishikesh, India
Time
Work
Who Can Attend?
- Individuals who have completed a 300-hour Yoga Teacher Training from a Yoga Alliance accredited school.
- Advanced practitioners capable of holding basic asanas for a minimum of 1 minute.
- Individuals with healthy joints and back, able to practice 20 to 30 rounds of Sun Salutations daily.
- Those with core strength sufficient to perform 15 to 20 double leg lifts continuously.
- Individuals with lung capacity to sustain at least one hour of Pranayamas daily, in two separate 30-minute sessions.
- Basic understanding of human anatomy and physiology.
- Physical stamina to handle the intensity of a 10-hour daily schedule.
- Psychologically mature individuals capable of navigating emotional challenges and cultural differences within the group.
- Willingness to observe silence from 10 pm to 10 am.
Who Should Not Attend?
- Individuals with uncontrolled high blood pressure.
- Anyone with heart or brain-related medical conditions.
- Those experiencing ongoing issues or injuries to the neck, shoulders, knees, or any major joints.
- Individuals with past injuries or chronic back pain.
- Pregnant individuals.
- For any other chronic or serious medical conditions, please contact us before registration.
Who is this course suitable for, and what can I expect to gain from it?
This course is best for those with an avid desire to enhance yoga knowledge as a practice, along with its techniques and philosophy. If you are a spiritual seeker or yoga trainer looking to sharpen your yogic skills or expand your knowledge, then, this course is perfect for you. No prior knowledge or any degree is required for joining this course. All you need is zeal to learn and open for new ideas. We don’t create ideas; they exist in this universe already. We eagerly welcome students who have willingness to learn about the self.
Our teacher training course is designed to get you started on the path of yoga and is the best way for developing a deep understanding of Hatha Ashtanga yoga. Prakruti Yogashala is one of the best places to dip yourself and achieve growth in your yogic journey. Here, you obtain a remarkable transforming experience that you will cherish for a lifetime.
We learn the knowledge from traditional Indian tantra point of view, what is the way to worship?
What is the connect of cosmos for the evolution of the self in safe and guided way. Ishvara Pranidhana , surrender to the divine is one of Patanjali yoga sutras emphasising on the importance of Surender to the divine. Learning to raise the energies of kundalini in safe and guided way by understanding and slowly incorporating kundalini practices in life.
We promise after this course you will change the way you look at the principle of worshipping, Samkhya darshan says ignorance is the root cause of misery, our lenses of looking at reality has been distorted by false knowledge. To remove false knowledge is first goal of this course.
Second to give new lenses of reality that aligns with self and cosmos to create profound base for reaching high states of consciousness. These tools are enough to power stable spiritual growth using natural sciences from Indian culture.
Is prior experience or certification required to enroll, and will I receive certification upon completion?
No, prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.No prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.
Where is the course conducted, and how long is the course?
The course is conducted In Prakruti Yogshala at Laxman Jhula Rd, Tapovan, Rishikesh, Uttarakhand 249137. Renowned for its immersive learning environment and experienced instructors. The duration of the course may vary, but it typically offers a comprehensive curriculum covering theoretical and practical aspects of yoga.
What can I expect in terms of personalized guidance and course format?
Our experienced instructors are dedicated to providing personalized guidance and support to help you maximize your learning and growth throughout the course. Classes may be conducted in-person or online, providing flexibility for participants.
What will you gain from this course at Prakruti Yogashala?
This comprehensive course aims to revolutionize your understanding and practice of yoga, integrating ancient wisdom with modern science. Delve into the depths of Sanskrit, Ayurveda, and yoga philosophy to forge a solid foundation in Indian culture. Through rigorous training in traditional yoga techniques, complemented by insights from contemporary neuroscience, participants will embark on a transformative journey towards self-realization. Learn authentic yoga from an indigenous yoga school, acquiring both theoretical knowledge and practical skills. Obtain a globally recognized certification from Yoga Alliance, ensuring credibility and proficiency in your practice. Under the guidance of highly qualified instructors, steeped in the lineage of self-realized beings, delve into the intricacies of yoga, Sanskrit semantics, and Ayurveda.Physically, discover the significance of posture and breath, laying the groundwork for advanced practices like pranayama. Mentally, challenge conventional perspectives and cultivate a holistic understanding of reality through the lens of yoga philosophy. Embrace the power of sound through Nada yoga, harnessing the transformative potential of mantras and chants. Unlock the dormant energies within your body, aligning your chakras and raising your kundalini safely and effectively. Gain insight into your unique body constitution (Prakriti) and dietary requirements, guided by the principles of Ayurveda. Explore the fundamental principles of the universe and the self, as elucidated in yoga, Samkhya philosophy, Jain darshana, and Upanishads. Embark on a journey of self-discovery and spiritual growth, empowered by the timeless wisdom of Indian culture and the transformative practices of yoga.
Could you provide details about your 300-hour YTT course syllabus?
- Ashtanga / Vinyasa Flow yoga postures(asana)
- Surya Namaskar A
- Surya Namaskar B
- Primary Series:
- Padangusthasana
- Padahastasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvottanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukhaikapada Paschimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Konasana
- Upavistha Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padangusthasana
- Urdhva Mukha Paschimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yoga Mudra
- Uplutih
- Savasana
What changes in lifestyle can be expected after completing this course?
- Yoga , language, Ayurveda and spirituality
- Experience
- Demonstration
- Alignment
- Adjustment
- Instructions
- Teaching methodology
- Positive communication
- Building trust and friendship
- Time management
- Qualities of a good teacher
- Demonstrating, observing, assisting, and correcting
- Proper use of voice in class
- Mental and emotional class preparation
- Structure planning
- Assessments will be based on:
- Written and oral test
- Attendance
- Performance
- Conduct
Note: Students should feel free to ask questions so they can get a better understanding of yoga.
What are the important sequences of Yoga Practices ?
1. Hip opening series
2. Backbend sequence
3. Back ache sequence
4. Restorative sequence
5. Arm balancing sequence
6. Forward fold series
7. Warrior series
8. Inversion
9. Yogic Jogging
- A batch of only 9 people
- A team of qualified and available teachers
- Extra topics beyond the Yoga Alliance curriculum: semantics of Sanskrit, Ayurveda, Naada Yoga
$2100
$1950
- Clean accommodation
- 3 daily meals
- Tuition fees
- 1 excursion