The 100 Hours Yoga Teacher Training program – Overview
The 100 Hours Yoga Teacher Training program at Prakruti Yogshala in Rishikesh, India, offers a condensed yet comprehensive curriculum spanning 11 days and 10 nights. This program is tailored to cater to individuals keen on delving into the intricate realms of yoga through a structured and holistic approach. Whether you’re a novice or an enthusiast practicing yoga as a hobby, our aim at Prakruti Yogshala is to imbue a profound understanding and practice of yoga’s foundational principles. Our curriculum encompasses the essential facets of yoga, delving into key subjects such as pranayama, shat kriya, asana practices, yoga philosophy, anatomy, relaxation techniques including Yoga Nidra, and meditation. With a focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles, our school ensures a well-rounded yoga education that integrates body, mind, and breath practices, fostering personal and spiritual growth. During the 13 days of intensive training, students are provided with one rest day per week.
On this day of reprieve, Prakruti Yogshala organizes half-day excursions, which may include visits to the sacred sites nestled in the serene environs of Rishikesh. While typically scheduled on Sundays, the rest day may occasionally be shifted to weekdays to optimize students’ experiences, particularly during peak tourist seasons when Rishikesh experiences heightened influxes of visitors and traffic.
The 100 Hours Yoga Teacher Training (TTC) program caters to individuals who:
- Are newcomers seeking a structured and comprehensive introduction to yoga.
- Have been exploring and practicing yoga casually as a leisure pursuit.
- Seek to delve into yoga from a holistic standpoint, rooted in a firm foundational understanding.
Desire a condensed course to harmonize their body and mind, seeking balance in life.
Are keen on immersing themselves in yoga philosophy, meditation, and their practical applications.
100 Hour Yoga Teacher Training: Course Curriculum
Discover mindfulness in our Rishikesh course. Explore yoga philosophy, perfect asanas, and become a confident teacher. Share the transformative essence of yoga with others.
- Mantra Chanting
- Hatha Yoga Asanas
- Yoga Philosophy, Lifestyle & Yoga Ethics
- Teaching Methodology
- History of Yoga
- Yoga Sutras of Patanjali
- Types of Yoga
- The Eight Limbs of Yoga: Yamas and Niyamas
- Philosophy behind Asanas
- Concentration (Dharana) and its power
- The Universe (Brahman)
- Kundalini
- Yoga Practicum
- Breathing & Pranayama Practices
- Satkarma or Cleansing Exercises
- Practice Relaxation & Preparation for Yogic Sleep
- Meditation
- Yoga Anatomy & Physiology
- Yoga Nidra
- Hatha Yoga
- Introduction to Indian Classical Arts & Music
Daily Schedule:
Our 100-Hour Yoga Teacher Training Course Schedule in Rishikesh, India
Time
Work
5:30 am
Morning Bell
6:30 – 7:30 am
Shatkarma & Pranayama
7:30 – 9:00 am
Traditional Hatha Yoga and Yin Yoga
9:00 – 10:00 am
Breakfast
10:00 – 10:45 am
Yoga Anatomy
11:00 – 11:45 am
Yoga Alignment & Adjustment
12:15 – 12:45 pm
Sanskrit language and Mantra Chanting
13:00 – 14:00 pm
Lunch (Break One Hour)
15:00 – 16:00 pm
Yoga Philosophy
16:00 – 17:30 pm
Ashtanga Yoga & Vinyasa Flow Yoga
18:00 – 19:00 pm
Meditation & Restorative Yoga
19:10 – 20:00 pm
Dinner
20:00 – 20:30 pm
Bhakti Yoga\Ayurveda
22:00 pm
Lights Off
Here's a glimpse into the typical daily schedule at Prakruti Yogshala:
- Morning Meditation and Pranayama: Guided meditation and pranayama to awaken senses and calm the mind.
- Asana Practice: Dynamic yoga sessions focusing on alignment, strength, and flexibility.
- Breakfast: Nourishing vegetarian meals with fresh fruits and herbal teas to energize the body.
- Theory and Philosophy: Exploration of yoga’s philosophical aspects through ancient texts.
Anatomy and Physiology: Understanding how yoga impacts physical and mental well-being.
- Lunch: Wholesome vegetarian fare prepared with care to replenish energy.
- Rest and Relaxation: Time for unwinding and rejuvenation to absorb daily teachings.
Evening Practice: Gentle yoga sessions for relaxation and restoration.
Dinner: Communal vegetarian meals fostering community and connection.
Note: Throughout your journey, we encourage you to embrace the yogic lifestyle fully. This includes maintaining a balanced diet, getting ample rest, and cultivating mindfulness in all your actions. By immersing yourself wholeheartedly in the practice, you'll discover profound insights and transformational experiences that will stay with you long after the training ends.
100 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA BOOK YOUR SEAT
Happily, Announces it's 4th
100-Hours Teacher Training Retreat (TTR)
Rishikesh
Dec 1st to 13th 2023
By the serenity of river Ganges,in the beautiful Ganga Resort, Under intensely passionate, highly learned and vastly experienced Teacher and Team,