Yoga Practice by Prakruti Yogashala

About Our 300 Hour Yoga Teacher Training Course – Overview

Join us for a transformative 300-hour of Advanced Yoga Teacher Training in India, exclusively designed for students and yoga teachers who have completed 200-hour yoga teacher training from a recognized school. Our advanced program, held at our ashram, offers a comprehensive exploration of advanced asanas, pranayamas, kriyas, yoga nidras, and more. It’s tailored to deepen your understanding and proficiency in yoga and meditation beyond the basics covered in the 200-hour training. This course is perfect for those looking to improve both their self-practice and teaching abilities, as it includes advanced poses and sequences not typically covered in 200-hour certification courses.
While we prioritize students who completed their 200-hour training with us, we welcome those who trained. elsewhere. If you fall into the latter category, simply email us your yoga teacher training certificate and syllabus for review. This ensures you’re prepared for the challenges of our highly demanding Advanced Teacher Training, both in self-practice and teaching careers. Embark on this transformative journey with us and elevate your yoga practice to new heights!

Our Yoga Teacher Training in Rishikesh

International Yoga Teacher Training Courses & Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Elevating Your Practice: A Guide to the 300-Hour Yoga Teacher Training Course

Gain a comprehensive understanding of the physical body and its relationship to the practice of yoga. Through detailed anatomical study and hands-on practice, learn to safely and effectively guide students through asanas, minimizing the risk of injury and maximizing the benefits of each posture. Deepen your knowledge of alignment principles, empowering yourself to create meaningful and transformative yoga experiences for your students.

Yoga Practice in Yogashala

Prakruti Yogashala's Guide to the Transformative 300-Hour Yoga TTC in Rishikesh

In our 300-hour yoga teacher training curriculum, we offer a comprehensive focus on Sanskrit, enabling students to understand the intricacies of mantras, chants, and yoga terminology. Alongside, participants delve into Indian classical art forms, revered as the 5th Veda, which aid in self-exploration through aesthetics and music.
Nada yoga, the yoga of sound, is given special attention, guiding students in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Furthermore, students learn to utilize the innate power of their hands and feet to deepen their yoga practice and unlock the body’s hidden potential.

Deepening Your Understanding of Yoga Philosophy

Join us for an enriching experience with our 300-hour Yoga Teacher Training Course (TTC) set amidst the serene landscapes of Rishikesh. Our curriculum seamlessly blends traditional practices and philosophical teachings, offering a comprehensive exploration of yoga. Delve deep into the art of yoga through in-depth studies of asana (postures), pranayama (breathwork), and meditation. Our program also includes a special focus on Ayurvedic principles, where you’ll learn to understand your Prakriti (body type) and adopt personalized dietary guidelines tailored to your unique needs.

Enroll in our course & Mastering Anatomy and Alignment

Dive deep into the world of yoga as we explore Samkhya philosophy, Jain Darshana, and the ancient wisdom of the Upanishads. Our 300-hour course is crafted to give you a solid grasp of yoga’s fundamental principles, helping you grow spiritually while drawing from India’s rich heritage of natural sciences and culture.

Cultivating Teaching Skills and Leadership Qualities in our Yogashala

Our 300-Hour Yoga Teacher Training Course (TTC) in Rishikesh welcomes enthusiasts of all levels, providing a supportive and inclusive environment for those seeking to deepen their practice. Whether you’re new to yoga or an experienced practitioner, our training equips you with the knowledge and skills needed to embark on a transformative journey as both a practitioner and a teacher.


Yoga and Meditation Practice in Rishikesh

Course Syllabus

Take a journey with us in Rishikesh where you'll learn about yoga philosophy, perfect yoga poses, and become a confident teacher. You'll be ready to share the amazing benefits of yoga with others after completing our course.

Yoga Philosophy

Exploring the Core Elements of 300-Hour Yoga Teacher Training in Rishikesh- What will you embody?

Yoga and Meditation at Prakruti Yogashala
Yoga Styles in Rishikesh
Yoga Teacher Training Course in Rishikesh


Yoga and Meditation Practice at Rishikesh
Yoga Teacher Training Course in Rishikesh
Meditation Practice at Prakruti Yogashala

Meditation (Dhyanam)

Practising Yoga and its styles

Yoga anatomy

Yoga Teacher Training Course in Rishikesh

Yoga Philosophy

Week 1

Yoga and Meditation at Prakruti Yogashala

Week 2

Week 3

Yoga Styles at Prakruti Yogashala

Week 4

Yoga Teacher Training Course in Rishikesh
Yoga Teacher Training Course in Rishikesh

Introduction to Indian classical Arts & Music

Yoga Teacher Training Course in Rishikesh

Hatha Yoga Exploration

Yoga Teaching training

Ayurveda Immersion

Yoga Styles at Prakruti Yogashala

Daily Schedule:

Embark on a journey of learning and self-exploration with our immersive daily schedule, carefully crafted to nourish your mind, body, and spirit amidst the tranquil beauty of Rishikesh, India

Daily Schedule for 300-Hour Yoga Teacher Training in Rishikesh, India



5:30 am

Morning Bell

6:30 – 7:30 am

Shatkarma & Pranayama

7:30 – 9:00 am

Traditional Hatha Yoga and Yin Yoga

9:00 – 10:00 am


10:00 – 10:45 am

Yoga Anatomy

11:00 – 11:45 am

Yoga Alignment & Adjustment

12:15 – 12:45 pm

Sanskrit language and Mantra Chanting

13:00 – 14:00 pm

Lunch (Break One Hour)

15:00 – 16:00 pm

Yoga Philosophy

16:00 – 17:30 pm

Ashtanga Yoga & Vinyasa Flow Yoga

18:00 – 19:00 pm

Meditation & Restorative Yoga

19:10 – 20:00 pm


20:00 – 20:30 pm

Bhakti Yoga\Ayurveda

22:00 pm

Lights Off

*Included excursions: Excursions will mostly take place on Sundays but can also be done on other days.

Accommodation in Yogashala

Accommodation Fees Breakdown: 300-Hour Yoga Teacher Training in Rishikesh, India

Transparent and Affordable Accommodation Fees for our 300-Hour Yoga Teacher Training Course

Private Room Private Room(Double Accommodation) Booking
  • Note: We encourage people who really want to learn about yoga and Indian culture participate in this program.
  • Individuals who have completed a 300-hour Yoga Teacher Training from a Yoga Alliance accredited school.
  • Advanced practitioners capable of holding basic asanas for a minimum of 1 minute.
  • Individuals with healthy joints and back, able to practice 20 to 30 rounds of Sun Salutations daily.
  • Those with core strength sufficient to perform 15 to 20 double leg lifts continuously.
  • Individuals with lung capacity to sustain at least one hour of Pranayamas daily, in two separate 30-minute sessions.
  • Basic understanding of human anatomy and physiology.
  • Physical stamina to handle the intensity of a 10-hour daily schedule.
  • Psychologically mature individuals capable of navigating emotional challenges and cultural differences within the group.
  • Willingness to observe silence from 10 pm to 10 am.
  • Individuals with uncontrolled high blood pressure.
  • Anyone with heart or brain-related medical conditions.
  • Those experiencing ongoing issues or injuries to the neck, shoulders, knees, or any major joints.
  • Individuals with past injuries or chronic back pain.
  • Pregnant individuals.
  • For any other chronic or serious medical conditions, please contact us before registration.

This course is best for those with an avid desire to enhance yoga knowledge as a practice, along with its techniques and philosophy. If you are a spiritual seeker or yoga trainer looking to sharpen your yogic skills or expand your knowledge, then, this course is perfect for you. No prior knowledge or any degree is required for joining this course. All you need is zeal to learn and open for new ideas. We don’t create ideas; they exist in this universe already. We eagerly welcome students who have willingness to learn about the self.
Our teacher training course is designed to get you started on the path of yoga and is the best way for developing a deep understanding of Hatha Ashtanga yoga. Prakruti Yogashala is one of the best places to dip yourself and achieve growth in your yogic journey. Here, you obtain a remarkable transforming experience that you will cherish for a lifetime.

What is the connect of cosmos for the evolution of the self in safe and guided way. Ishvara Pranidhana , surrender to the divine is one of Patanjali yoga sutras emphasising on the importance of Surender to the divine. Learning to raise the energies of kundalini in safe and guided way by understanding and slowly incorporating kundalini practices in life.
We promise after this course you will change the way you look at the principle of worshipping, Samkhya darshan says ignorance is the root cause of misery, our lenses of looking at reality has been distorted by false knowledge. To remove false knowledge is first goal of this course.
Second to give new lenses of reality that aligns with self and cosmos to create profound base for reaching high states of consciousness. These tools are enough to power stable spiritual growth using natural sciences from Indian culture.

No prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.No prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.

The course is conducted In Prakruti Yogshala at Laxman Jhula Rd, Tapovan, Rishikesh, Uttarakhand 249137. Renowned for its immersive learning environment and experienced instructors. The duration of the course may vary, but it typically offers a comprehensive curriculum covering theoretical and practical aspects of yoga.

Our experienced instructors are dedicated to providing personalized guidance and support to help you maximize your learning and growth throughout the course. Classes may be conducted in-person or online, providing flexibility for participants.

This comprehensive course aims to revolutionize your understanding and practice of yoga, integrating ancient wisdom with modern science. Delve into the depths of Sanskrit, Ayurveda, and yoga philosophy to forge a solid foundation in Indian culture. Through rigorous training in traditional yoga techniques, complemented by insights from contemporary neuroscience, participants will embark on a transformative journey towards self-realization. Learn authentic yoga from an indigenous yoga school, acquiring both theoretical knowledge and practical skills. Obtain a globally recognized certification from Yoga Alliance, ensuring credibility and proficiency in your practice. Under the guidance of highly qualified instructors, steeped in the lineage of self-realized beings, delve into the intricacies of yoga, Sanskrit semantics, and Ayurveda.Physically, discover the significance of posture and breath, laying the groundwork for advanced practices like pranayama. Mentally, challenge conventional perspectives and cultivate a holistic understanding of reality through the lens of yoga philosophy. Embrace the power of sound through Nada yoga, harnessing the transformative potential of mantras and chants. Unlock the dormant energies within your body, aligning your chakras and raising your kundalini safely and effectively. Gain insight into your unique body constitution (Prakriti) and dietary requirements, guided by the principles of Ayurveda. Explore the fundamental principles of the universe and the self, as elucidated in yoga, Samkhya philosophy, Jain darshana, and Upanishads. Embark on a journey of self-discovery and spiritual growth, empowered by the timeless wisdom of Indian culture and the transformative practices of yoga.

  • Ashtanga / Vinyasa Flow yoga postures(asana)
  • Surya Namaskar A
  • Surya Namaskar B
  • Primary Series:
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvottanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Konasana
  • Upavistha Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yoga Mudra
  • Uplutih
  • Savasana
  • Yoga , language, Ayurveda and spirituality
  • Experience
  • Demonstration
  • Alignment
  • Adjustment
  • Instructions
  • Teaching methodology
  • Positive communication
  • Building trust and friendship
  • Time management
  • Qualities of a good teacher
  • Demonstrating, observing, assisting, and correcting
  • Proper use of voice in class
  • Mental and emotional class preparation
  • Structure planning
  • Assessments will be based on:
  • Written and oral test
  • Attendance
  • Performance
  • Conduct
  • Note: Students should feel free to ask questions so they can get a better understanding of yoga.

1. Hip opening series
2. Backbend sequence
3. Back ache sequence
4. Restorative sequence
5. Arm balancing sequence
6. Forward fold series
7. Warrior series
8. Inversion
9. Yogic Jogging

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