Yoga Teaching Training Course

The 100 Hours Yoga Teacher Training program – Overview

The 100 Hours Yoga Teacher Training program at Prakruti Yogshala in Rishikesh, India, offers a condensed yet comprehensive curriculum spanning 11 days and 10 nights. This program is tailored to cater to individuals keen on delving into the intricate realms of yoga through a structured and holistic approach. Whether you’re a novice or an enthusiast practicing yoga as a hobby, our aim at Prakruti Yogshala is to imbue a profound understanding and practice of yoga’s foundational principles. Our curriculum encompasses the essential facets of yoga, delving into key subjects such as pranayama, shat kriya, asana practices, yoga philosophy, anatomy, relaxation techniques including Yoga Nidra, and meditation. With a focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles, our school ensures a well-rounded yoga education that integrates body, mind, and breath practices, fostering personal and spiritual growth. During the 13 days of intensive training, students are provided with one rest day per week.
On this day of reprieve, Prakruti Yogshala organizes half-day excursions, which may include visits to the sacred sites nestled in the serene environs of Rishikesh. While typically scheduled on Sundays, the rest day may occasionally be shifted to weekdays to optimize students’ experiences, particularly during peak tourist seasons when Rishikesh experiences heightened influxes of visitors and traffic.

Meditation Practice at Prakruti Yogashala

The 100 Hours Yoga Teacher Training (TTC) program caters to individuals who:

  • Are newcomers seeking a structured and comprehensive introduction to yoga.
  • Have been exploring and practicing yoga casually as a leisure pursuit.
  • Seek to delve into yoga from a holistic standpoint, rooted in a firm foundational understanding.
  • Desire a condensed course to harmonize their body and mind, seeking balance in life.

  • Are keen on immersing themselves in yoga philosophy, meditation, and their practical applications.

Yoga Teacher Training Course in Rishikesh

100 Hour Yoga Teacher Training: Course Curriculum

Discover mindfulness in our Rishikesh course. Explore yoga philosophy, perfect asanas, and become a confident teacher. Share the transformative essence of yoga with others.

Yoga Teacher Training Course in Rishikesh

Daily Schedule:

Immerse yourself in a transformative journey of yoga with our 100-Hour Yoga Teacher Training Course at Prakruti Yogshala. Spanning 13 intensive days of study and practice, our daily schedule is designed to nurture your growth and development in the sacred art of yoga. Each day, you'll embark on a journey of self-discovery and exploration guided by experienced instructors. Our curriculum is enriched with traditional teachings and modern insights, ensuring a well-rounded learning experience.

Our 100-Hour Yoga Teacher Training Course Schedule in Rishikesh, India



5:30 am

Morning Bell

6:30 – 7:30 am

Shatkarma & Pranayama

7:30 – 9:00 am

Traditional Hatha Yoga and Yin Yoga

9:00 – 10:00 am


10:00 – 10:45 am

Yoga Anatomy

11:00 – 11:45 am

Yoga Alignment & Adjustment

12:15 – 12:45 pm

Sanskrit language and Mantra Chanting

13:00 – 14:00 pm

Lunch (Break One Hour)

15:00 – 16:00 pm

Yoga Philosophy

16:00 – 17:30 pm

Ashtanga Yoga & Vinyasa Flow Yoga

18:00 – 19:00 pm

Meditation & Restorative Yoga

19:10 – 20:00 pm


20:00 – 20:30 pm

Bhakti Yoga\Ayurveda

22:00 pm

Lights Off

Yoga Teaching training

Here's a glimpse into the typical daily schedule at Prakruti Yogshala:

  • Morning Meditation and Pranayama: Guided meditation and pranayama to awaken senses and calm the mind.
  • Asana Practice: Dynamic yoga sessions focusing on alignment, strength, and flexibility.
  • Breakfast: Nourishing vegetarian meals with fresh fruits and herbal teas to energize the body.
  • Theory and Philosophy: Exploration of yoga’s philosophical aspects through ancient texts.
  • Anatomy and Physiology: Understanding how yoga impacts physical and mental well-being.

  • Lunch: Wholesome vegetarian fare prepared with care to replenish energy.
  • Rest and Relaxation: Time for unwinding and rejuvenation to absorb daily teachings.
  • Evening Practice: Gentle yoga sessions for relaxation and restoration.

  • Dinner: Communal vegetarian meals fostering community and connection.

Note: Throughout your journey, we encourage you to embrace the yogic lifestyle fully. This includes maintaining a balanced diet, getting ample rest, and cultivating mindfulness in all your actions. By immersing yourself wholeheartedly in the practice, you'll discover profound insights and transformational experiences that will stay with you long after the training ends.

Accommodation in Yogashala

Accomodation Fees:

Our 100-Hour Yoga Teacher Training Course Schedule in Rishikesh, India

Private Room Private Room(Double Accommodation) Booking
  • Note: Clear, and Affordable Accommodation Fees for our 100-Hour Yoga Teacher Training Course.


Happily, Announces it's 4th
100-Hours Teacher Training Retreat (TTR)

Dec 1st to 13th 2023

By the serenity of river Ganges,in the beautiful Ganga Resort, Under intensely passionate, highly learned and vastly experienced Teacher and Team,

Soak in the ancient heritage of Yoga and
Get ready for spreading the message of 'Prakruti Yogashala'.

Avail The Opportunity To Become A Permanent Member Of 'Prakruti Yogashala'

Registration Open :

Seats are limited, so kindly confirm your seats / participation now and heal yourself from inside & outside and make your aura clean.

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