Darshan Ji at Prakruti Yogashala

About Our 200 Hour Yoga Teacher Training Course – Overview

Embark on a transformative journey with a 200-hour yoga teacher training course, offering an unparalleled opportunity to deepen your understanding and proficiency in yoga and meditation. This esteemed program adheres to the rigorous standards set by the Yoga Alliance, ensuring comprehensive coverage of all essential aspects of yoga practice. From asanas to mudras, from anatomy to teaching methodologies, this course provides a thorough education in every facet of yoga.
Designed for aspiring global yoga instructors, the 200-hour YTT program paves the way for obtaining the prestigious E-RYT 500 certification from the Yoga Alliance. Physically, participants focus on mastering postures and breath control, laying a solid foundation for pranayama techniques. Experienced instructors guide each student at their own pace, respecting individual differences in body and temperament.
Moreover, the training fosters a mental shift, encouraging participants to view reality through the lens of yoga philosophy rather than external influences. Drawing wisdom from ancient texts like the Yoga Sutras and Samkhya philosophy, students gain insights into both external and internal perspectives on the universe. This holistic approach cultivates a well-rounded understanding of yoga, preparing individuals to become knowledgeable and proficient yoga teachers.

Physically, the course emphasizes understanding the significance of posture and breath, laying the groundwork for stability and unlocking the potential for pranayama practice. Each individual progresses at their own pace, guided by experienced instructors who respect the uniqueness of each student’s body and temperament.
Mentally, the training encourages a shift in perspective, enabling participants to perceive reality through the lens of yoga philosophy rather than through external influences like education or media. Drawing from ancient texts like the Yoga Sutras and Samkhya philosophy, students learn to view the universe from both external and internal perspectives.

Our Yoga Teacher Training in Rishikesh

International Yoga Teacher Training Courses & Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Yoga Teacher Training Practice in Rishikesh

Prakruti Yogashala's Guide to the Transformative 200-Hour Yoga TTC in Rishikesh

The curriculum also includes a focus on Sanskrit, enabling students to grasp the nuances of mantras, chants, and yoga terminology. Additionally, participants are introduced to Indian classical art forms, known as the 5th Veda, which facilitate self-exploration through aesthetics and music.
Nada yoga, the yoga of sound, receives special emphasis, as students are guided in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Moreover, students learn to harness the innate power of their hands and feet to deepen their yoga practice and unlock the hidden potential within the body.

Explore the core principles of a 200-hour Yoga TTC In Prakruti Yogashala

Embark on a transformative journey with our 200-Hour Yoga Teacher Training Course (TTC) in the serene setting of Rishikesh. The curriculum is an intricate blend of traditional practices and philosophical teachings. It includes an in-depth study of asana (postures), pranayama (breathwork), and meditation, along with a special focus on Ayurvedic principles, understanding one’s Prakriti (body type), and dietary guidelines tailored to individual needs.

Designed a clear and organized curriculum for a 200-hour Yoga (TTC)

Experience the rich tapestry of yoga through an exploration of Samkhya philosophy, Jain Darshana, and the profound wisdom of the Upanishads. Our course is designed to offer a comprehensive understanding of yoga’s core principles, fostering stable spiritual growth rooted in India’s natural sciences and cultural heritage.

All level candidates are welcome to join our 200 Hour Yoga TTC in Rishikesh

Open to enthusiasts of all levels, from beginners to advanced practitioners, our 200-Hour Yoga TTC in Rishikesh provides an inclusive and supportive environment. Whether you are taking your first steps in yoga or seeking to deepen your practice, our training equips you with the knowledge and skills to embark on a transformative journey both as a practitioner and a teacher. Join us in embracing the path of yoga, immersing yourself in its timeless wisdom and practices.

Yoga Teaching Training Course

Course Syllabus

Walk on the path of mindfulness in our Rishikesh course, where you'll delve into yoga philosophy, master asanas, and emerge as a confident teacher, ready to share the transformative power of yoga with others.

Yoga Philosophy

Exploring the Core Elements of 200-Hour Yoga Teacher Training in Rishikesh- What you will embody?

Yoga Teacher Training Course in Rishikesh
Yoga Teacher Training Course in Rishikesh
Yoga Teacher Training in Rishikesh

Yoga Nidra

Yoga Teacher Training in Rishikesh

Mantra chanting

Yoga Training in Rishikesh

Meditation (Dhyanam)

Mudars and Learning of Yoga and Meditation

Yoga Anatomy

Meditation and Yoga Practice at Prakruti Yogashala

Introduction to Indian classical Arts & Music

Hatha Yoga at Prakruti Yogashala

Hatha Yoga

Important sequences of yoga practices:

Bandhas/ Bio-Energetic locks

Yoga and ayurveda Practice at Rishikesh


Daily Schedule:

Experience the harmonious flow of learning and self-discovery in our daily schedule, designed to nurture your mind, body, and spirit amidst the serene landscapes of Rishikesh, India.

Our 200-Hour Yoga Teacher Training Course Schedule in Rishikesh, India



5:30 am

Morning Bell

6:30 – 7:30 am

Shatkarma & Pranayama

7:30 – 9:00 am

Traditional Hatha Yoga and Yin Yoga

9:00 – 10:00 am


10:00 – 10:45 am

Yoga Anatomy

11:00 – 11:45 am

Yoga Alignment & Adjustment

12:15 – 12:45 pm

Sanskrit language and Mantra Chanting

13:00 – 14:00 pm

Lunch (Break One Hour)

15:00 – 16:00 pm

Yoga Philosophy

16:00 – 17:30 pm

Ashtanga Yoga & Vinyasa Flow Yoga

18:00 – 19:00 pm

Meditation & Restorative Yoga

19:10 – 20:00 pm


20:00 – 20:30 pm

Bhakti Yoga\Ayurveda

22:00 pm

Lights Off

*Included excursions: Excursions will mostly take place on Sundays but can also be done on other days.

Prakruti Yogashala Rooms and Accommodation

Accomodation Fees:

Clear and Affordable Accommodation Fees for our 200-Hour Yoga Teacher Training Course in Rishikesh, India

Private Room Private Room(Double Accommodation) Booking
  • Note: We encourage people who really want to learn about yoga and Indian culture participate in this program.


Prakrutiyogashala is the first school to introduce Sanskrit and its semantics of Sanskrit in Yoga Teacher Training programs in Rishikesh

You are either Beginner, Intermediate or Advanced you can easily join.


Ashtanga / Vinyasa Flow yoga postures (asana)
Surya Namaskar A
Surya Namaskar B
Primary Series:
1. Padangusthasana
2. Padahastasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvottanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukhaikapada Paschimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
27. Konasana
28. Upavistha Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padangusthasana
32. Urdhva Mukha Paschimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yoga Mudra
45. Uplutih
46. Savasana



1.Hip opening series
2.Backbend sequence
3.Back ache sequence
4.Restorative sequence
5.Arm balancing sequence
6.Forward fold series
7.Warrior series
9.Yogic Jogging

1.Definition of Prana (vital force energy)
2.Intorduction to pranayama
3.Difference between Prana and breath
4.Movement of prana in the body
5.Nadis (energy channels)
7.Chakras and pranayama
8.Aim and objectives
9.Benefits and contraindications
10.Relation of breath with mind and emotion
11.Emotional purification treatment
12.Pranayama and aging
13.Different techniques
14.Preparation and general guidelines
15.Quality of breathing
16.Life span and breathing
17.Abdominal breathing
18.Clavicular breathing
19.Thoracic breathing
20.Diaphragmatic breathing
21.Yogic breathing
25.Nadi Shodhana
26.Surya and Chandra Bhedi
28.Sheetali and Sheetkari Breathing
29.Snoring and controlling it
30.Sitting postures for pranayama and meditation
31.Sukhasana (Easy Pose)
32.Ardha Padmasana (Half-lotus)
33.Swastikasana (Auspicious Pose)
34.Siddhasana (Accomplish pose)
35.Mudras (yoga gestures)
36.Jnana mudra
37.Chin mudra
38.Dhyana mudra
39.Yoni mudra
40.Shambhavi mudra
41.Bhairava mudra
42.Nasikagra drishti mudra
43.Khechari Mudra
44.Bandhas (energy lock)
45.Preparation for Bandhas
46.Granthis – 3 knots in the spine
47.Energy blockages and their removal
48.Cleaning the energy through bandha
49.Kundalini awakening with the help of Bandhas
50.Why is Bandhas an advanced practice
51.Mula Bandha (Root Lock)
52.Uddiyana Bandha (Abdominal Lock)
53.Jalandhara Bandha (Thoracic Lock)
54.Maha Bandha-Mula + Uddiyana + Jalandhara (Great Lock)

This comprehensive course aims to revolutionize your understanding and practice of yoga, integrating ancient wisdom with modern science. Delve into the depths of Sanskrit, Ayurveda, and yoga philosophy to forge a solid foundation in Indian culture. Through rigorous training in traditional yoga techniques, complemented by insights from contemporary neuroscience, participants will embark on a transformative journey towards self-realization. Learn authentic yoga from an indigenous yoga school, acquiring both theoretical knowledge and practical skills. Obtain a globally recognized certification from Yoga Alliance, ensuring credibility and proficiency in your practice. Under the guidance of highly qualified instructors, steeped in the lineage of self-realized beings, delve into the intricacies of yoga, Sanskrit semantics, and Ayurveda.Physically, discover the significance of posture and breath, laying the groundwork for advanced practices like pranayama. Mentally, challenge conventional perspectives and cultivate a holistic understanding of reality through the lens of yoga philosophy. Embrace the power of sound through Nada yoga, harnessing the transformative potential of mantras and chants. Unlock the dormant energies within your body, aligning your chakras and raising your kundalini safely and effectively. Gain insight into your unique body constitution (Prakriti) and dietary requirements, guided by the principles of Ayurveda. Explore the fundamental principles of the universe and the self, as elucidated in yoga, Samkhya philosophy, Jain darshana, and Upanishads. Embark on a journey of self-discovery and spiritual growth, empowered by the timeless wisdom of Indian culture and the transformative practices of yoga.

This course is suitable for individuals with a strong desire to deepen their understanding and practice of yoga, including its techniques and philosophy. Whether you’re a novice or an experienced practitioner, you can expect to develop a deeper understanding of Hatha and Ashtanga yoga, refine your practice, and embark on a transformative journey of self-discovery.

No prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.No prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.

The course is conducted In Prakruti Yogshala at Laxman Jhula Rd, Tapovan, Rishikesh, Uttarakhand 249137. Renowned for its immersive learning environment and experienced instructors. The duration of the course may vary, but it typically offers a comprehensive curriculum covering theoretical and practical aspects of yoga.

Our experienced instructors are dedicated to providing personalized guidance and support to help you maximize your learning and growth throughout the course. Classes may be conducted in-person or online, providing flexibility for participants.

The design of classical Indian music is to take you in flow state by slowing down your mind, heart beat and rewire your neural patterns to improve attention span, create beauty inside. Universe is the creation of sound so studying sound is very important to study the self.

1.Teaching practice
6.Teaching methodology
7.Positive communication
8.Building trust and friendship
9.Time management
10.Qualities of a good teacher
11.Demonstrating, observing, assisting, and correcting
12.Proper use of voice in class
13.Mental and emotional class preparation
14.Structure planning
15.Assessments will be based on:
16.Written and oral test

Scroll to Top