Yoga Course : 100-Hour TTC

The 100 Hours Yoga Teacher Training Program

The 100 Hours Yoga Teacher Training program at Prakruti Yogshala in Rishikesh, India, offers a condensed yet comprehensive curriculum spanning 12 days and 11 nights. This program is tailored to cater to individuals keen on delving into the intricate realms of yoga through a structured and holistic approach. Whether you’re a novice or an enthusiast practicing yoga as a hobby, our aim at Prakruti Yogshala is to imbue a profound understanding and practice of yoga’s foundational principles. Our curriculum encompasses the essential facets of yoga, delving into key subjects such as pranayama, shat kriya, asana practices, yoga philosophy, anatomy, relaxation techniques including Yoga Nidra, and meditation. With a focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles, our school ensures a well-rounded yoga education that integrates body, mind, and breath practices, fostering personal and spiritual growth. During the 12 days of intensive training, students are provided with one rest day per week.
On this day of reprieve, Prakruti Yogshala organizes half-day excursions, which may include visits to the sacred sites nestled in the serene environs of Rishikesh. While typically scheduled on Sundays, the rest day may occasionally be shifted to weekdays to optimize students’ experiences, particularly during peak tourist seasons when Rishikesh experiences heightened influxes of visitors and traffic.

Course Details

Duration:

12 Days

Module:

Residential with Meals

Level:

Beginner to Intermediate

Certification:

Yoga Alliance

Style:

Hatha - Alignment

100h YTTC Price

Shared Room

Private Room

$849

$1000

Shared Room

$849

Private Room

$1000

The 100 Hours Yoga Teacher Training (TTC) program caters to individuals who:

Discover mindfulness in our Rishikesh course. Explore yoga philosophy, perfect asanas, and become a confident teacher. Share the transformative essence of yoga with others.

Types of Yoga

Immerse yourself in a transformative journey of yoga with our 100-Hour Yoga Teacher Training Course at Prakruti Yogshala. Spanning 12 intensive days of study and practice, our daily schedule is designed to nurture your growth and development in the sacred art of yoga. Each day, you'll embark on a journey of self-discovery and exploration guided by experienced instructors. Our curriculum is enriched with traditional teachings and modern insights, ensuring a well-rounded learning experience.

Time

Work

5:30 AM
Morning Bell
6:30 AM – 7:30 AM
Shatkarma & Pranayama
7:30 AM – 8:00 AM
Self Practice
8:00 AM – 8:45 AM
Vocal Activation
9:00 AM – 10:30 AM
Hatha Yoga & Alignment
10:00 AM – 11:00 AM
Breakfast
11:30 AM – 12:30 PM
Yoga Philosophy
12:30 PM – 1:30 PM
Lunch
1:30 PM – 2:45 PM
Self Study / Ayurveda
2:45 PM – 3:45 PM
Yoga Anatomy
4:00 PM – 5:30 PM
Hatha Yoga & Alignment
5:30 PM – 6:30 PM
Meditation
6:30 PM – 7:30 PM
Dinner
10:00 PM
Lights Off
Here's a glimpse into the typical daily schedule at Prakruti Yogshala:
Note: Throughout your journey, we encourage you to embrace the yogic lifestyle fully. This includes maintaining a balanced diet, getting ample rest, and cultivating mindfulness in all your actions. By immersing yourself wholeheartedly in the practice, you'll discover profound insights and transformational experiences that will stay with you long after the training ends.
Book now your 100-hour Yoga TTC with:
Private Room

$1000

Private Room (Double Accommodation)

$849

The price includes 12 days of:

Frequently Asked Questions

Find answers to all the questions you had in mind or may have later.

What is the 100 Hours TTC program?

The 100 Hours TTC is an introductory teacher training course designed for beginners or those looking to deepen their practice without committing to a full certification.

It is ideal for yoga enthusiasts, aspiring teachers, or individuals looking to enhance their personal practice and understanding of yoga.

No, the 100-hour course alone does not provide full certification to teach, but it can be combined with further training to meet the 200-hour certification requirements.

The program covers yoga philosophy, basic asanas, pranayama, meditation, and foundational teaching techniques.

No, beginners can join, but some basic knowledge of yoga can be helpful.

The course includes a mix of theory, practice, group discussions, and self-study over the duration of the program.

While it is a foundational program, it is not a standalone teaching certification. You will need to complete a 200-hour TTC to be recognized by organizations like Yoga Alliance.

It helps deepen your practice, enhances self-awareness, and lays the foundation for becoming a yoga teacher.

You haven’t found the answer to your question? Please contact us at prakrutiyogashala@gmail.com.