Your Path to Wellness
Our yoga courses cater to all levels, offering a balanced blend of physical, mental, and spiritual growth. Whether you’re new or experienced, find the class that aligns with your wellness goals.
About Neural Network
Where Modern Science Meets With Yogic Science
It's about training the neural networks of our brain. The best content you feed your neural network will profoundly impact your existence. The information we put into our brain shapes our habits and patterns. By reprogramming these patterns using teachings from Yoga Sutra, Samkhya Darshan, Indian classical music, mantras, and their meanings, along with practices like staying with Aum, focusing on breath, and learning how to use and move your body, you can create lasting transformation.
So once you start to understand the basic mechanics of your mind, body and breath, about your language, about the food that you eat, and if you can bring these basic changes in your life, then you can see it can do an amazing spiritual progress in your life, a practical one, which can create strong foundation for your life.
Rewire Neural Patterns For Strong Awareness
You can change your habits, you can change your routine, you can change yourself, you can change your karmas based on the strong sadhana and the intentful life you live. You can excel at whatever you do in your life, whether it be teaching yoga or doing painting or being a musician or being whatever you want from a salesperson to accountant to computer scientist. If the awareness, if the basic awareness from inside hits, if you are aware about your existence, so this will create a big change in your life. Because in Indian spirituality, we start with basic questioning that there is suffering and misery in life and how to end this misery or suffering is by removing avidya, that is ignorance. And one of the biggest ignorance is not knowing the self.
So practicing and staying with these simple things can enhance one’s spiritual progression to a great level.
About TTC (Teacher Training Course) which aims to generate Teachers of Authentic, Classical and Traditional Yoga; will cover in general the following:
Theory
- Classical Yoga; Etymological Meaning Definitions & Traditions Of “Yoga”
- Indian Philosophy (Darshanas)
- Samkhya Philosophy
- Patanjali’s Yoga Sutras
- Hatha Yoga: Meaning and Salient distinguishing features
- Prana, Nadis, Chakras and Kundalini
- Indian Culture and it’s Sallient Features
- Mantra and it’s Significance
- OM, it’s Signficance and Methods of Chanting
- Anatomy and Physiology (as unfolded in practices)
- Yoga Therapy and Counselling
- Fundamental Principles of Yoga
- Gist of Bhgvad Gita
Daily chanting of more than 25 traditional, significance and melodious mantras
Practices (all having traditional and textual backing)
- Daily practice of Shuddhi Kriyas
- Sukshma Vyayama (Rotational Exercises)Asanas; Pranayama; Mudras & Bandhas
- Asanas; Pranayama; Mudras & Bandhas
- Meditation
- PYS & Mantra Chanting
- Yoga Nidra
- Traditional Suryanamaskar (Sun Salutation) with Mantras
- Dynamic Practices for Core Strength
