Transform Your Life
Yoga Teacher Training in Rishikesh
Join our immersive 26-day Yoga Teacher Training in the yoga capital of the world. Embrace a life-changing journey that blends traditional Hatha yoga with Ayurveda and sound healing, all in a serene Himalayan ashram setting.
What Makes Us the #1 Yoga School in Rishikesh?
At Prakruti Yogashala, we understand that each individual’s journey is unique. That’s why our teacher training program is not mass-produced. We offer personalized mentorship and a deeply transformative experience rooted in yogic tradition.
26
Days Of Training
10+
Expert Teachers
200+
Hours Of Learning
Yoga Alliance
Certification
Holistic Curriculum with Ayurveda & Sound Healing
Experience yoga beyond the mat. We integrate Ayurvedic principles and Nada Yoga (sound healing) from Day 1, so you gain tools for healing and self-discovery that most trainings don’t offer.
Intimate Batch Size (Max 12 Students)
Unlike crowded programs, we cap our classes at 12 trainees. Enjoy personalized attention, one-on-one mentoring, and a family-like support system.
Serene Himalayan Setting by the Ganges
Our campus in Tapovan, Rishikesh is nestled in the foothills of the Himalayas, just steps from the sacred Ganga River.
Authentic Lineage, Modern Approach
We honor traditional Hatha & Ashtanga roots while incorporating modern anatomy and alignment science.
Experienced & Caring Instructors
Learn from Yoga Alliance certified teachers and masters who teach with heart, respect your pace, and ensure safe, precise growth.
Post-Training Support & Global Community
Become part of a lifelong yoga family with mentorship, alumni network, and teaching opportunities worldwide.
What You’ll Learn
Strong Foundation in Asana & Alignment
Deep dive into Hatha Yoga postures with a focus on alignment and anatomy (inspired by Iyengar techniques). Build strength, flexibility, and injury-free form. Explore additional styles like Vinyasa Flow, Yin, Restorative, and the basics of Ashtanga to broaden your practice.
Pranayama & Meditation
Start each day with pranayama (breathwork) and guided meditation. Learn techniques from calming Yoga Nidra to energizing Kapalbhati, and understand how breath control transforms your mind and body. Develop a personal meditation practice to carry home with you.
Yoga Philosophy & Spiritual Wisdom
Study the wisdom of classical texts – Yoga Sutras, Bhagavad Gita, Upanishads – and learn how to apply yogic philosophy in daily life. Understand concepts of Samkhya philosophy, the 8 Limbs of Yoga, karma theory (Jain Darshana), and more. These insights will deepen your perspective far beyond the physical practice.
Ayurveda & Yogic Lifestyle
Get introduced to the sister science of yoga, Ayurveda. Determine your dosha (Prakriti) through consultations, and learn nutrition & lifestyle tips for yogis. We incorporate Ayurvedic cooking principles in our meals and teach you how to maintain balance off the mat.
Nada Yoga (Sound Healing) & Mantra
A unique highlight of our course – immerse in the yoga of sound. You’ll practice mantra chanting (including the sacred AUM), explore Indian classical music as a form of meditation, and even participate in kirtan evenings. These sound vibrations elevate your consciousness and are powerful tools to use in your teaching.
Teaching Methodology & Practicum
Step-by-step, we turn practitioners into confident teachers. You’ll learn how to structure classes, give safe adjustments, use props effectively, and communicate with clarity and compassion. Throughout the course, you’ll teach mini-classes to your peers, receive feedback, and refine your skills. By graduation, you will have taught a full class and gained the confidence to lead others. Remember, becoming a good practitioner and sharing the knowledge revealed through self practice is the way to become a great teacher.
Anatomy & Physiology
Understand the human body in motion. Our anatomy modules (taught in an interactive way) cover key systems, alignment principles, common injuries and modifications. Learn bio-mechanics of asanas, the role of breath and bandhas, and how to practice and teach safely for all body types.
Additional Workshops
To enrich your journey, we include special sessions like Yoga Nidra deep relaxations, mudra and bandha practices, basic Sanskrit lessons (to grasp mantra meanings and proper pronunciation), and even an introduction to yogic cleansing kriyas (like jal neti). It’s truly a 360° training.
By the end of this program, you’ll have a solid foundation in yoga theory and practice, a deep understanding of yourself, and the credentials to teach worldwide as a Yoga Alliance RYT-200.
The Immersive Experience
- Daily RhythmWake up to the ashram bell and Himalayan sunrise. Start with meditation by the Ganges, pranayama, and tea, followed by asana practice. Afternoons bring workshops and lectures; evenings end with calming yoga, chanting, or philosophy talks under the stars.
- Community & SupportFeel part of the Prakruti family from day one. Small groups mean deep connections, shared activities, karma yoga, and constant teacher support.
- Weekend Excursions & CultureBalance study with joy from Himalayan hikes and sacred cave visits to Ganga Aarti and cultural workshops like tabla or dance.
- Ashram LivingStay in our yoga school’s peaceful ashram setting shared or private rooms with attached baths, hot water, Wi-Fi, and a serene garden blessed by our guru ji. Many say just being here is healing.
- Sattvic MealsEnjoy 3 daily vegetarian meals made with fresh local ingredients, following sattvic Ayurvedic principles. Vegan and gluten-free options available. Eating together deepens the sense of community.
- Digital Detox (Optional)Limit electronics to immerse in Rishikesh’s spiritual energy. Wi-Fi is available, but nature and friendships often win over screens.
Reviews & Ratings
Words from our Students
T B
17th Jan, 2025
A yoga school and an accommodation in a unique spot of ever busy Tapovan. Peaceful surroundings and southern exposure, comfy rooms with warm light. Very affordable. Moreover a laundry and good restaurants nearby. Would definitely recommend to a friend.
Florencia Daneu
3rd April, 2024
If you want to experience Yoga in Rishikesh, you have to go to Prakruti Yogshala. Amazing Ganga views, Yoga from its roots and beautiful community. I’m so grateful to practice with you. Thank you Darshan ji!
Gabi Raphael
29th Aug, 2024
I stayed at Prakurti yoga school for 6 days. I participated in part of the teachers training course. I had a lovely experience there. There was a strong feeling of community, and the Hatha yoga classes helped deepen my practice, alignment, and understanding of breathe.
Virginia
31st Dec, 2024
I was looking for a nice, lightfull room with Mountain View and I found it here!! I stayed at space room for 19 days!! My stay was lovely, the room is spacious with beautiful view and sunlight during the whole day! I will definitely come back!
Daily Schedule
How Your Day Will Look Like
Learn from certified yoga masters dedicated to guiding you on your journey to balance, strength, and mindfulness.
Time
Work
06:30 AM – 08:00 AM
Traditional Hatha Yoga & Alignments
08:30 AM – 09:30 AM
Breakfast Time
10:15 AM – 11:15 AM
Kundalini Yoga
11:30 AM – 01:00 PM
Meditation, Pranayama, Mudra, Bandha, & Satkarma
01:00 PM – 02:00 PM
Delicious Indian Lunch
02:00 PM – 03:00 PM
Alignment & Adjustment
03:00 PM – 04:00 PM
Yoga Philosophy & Ayurveda
04:00 PM – 05:00 PM
Self Study
05:30 PM – 07:00 PM
Ashtanga Vinyasa & Alignments
07:00 PM – 08:00 PM
Enjoy Your Dinner
08:00 PM – 09:00 PM
Home Work & Assignments
09:00 PM
Rest Time
What's Included in the course
Comfortable Accommodations For Your Yoga Journey
Enhance your yoga training course in India with exclusive perks & activities designed to support your learning and well-being.
- Free Yoga Equipment
- Free WiFi
- 3 Vegetarian Meals Everyday
- Yoga Kitbag
- 24 Hours Hot Water
- Excursion of Rishikesh
- Study Materials
- Help for Shopping in Rishikesh
- 25 Nights Accommodation
- 2nd - 28th of each month
- Free Dehradun Airport Pick-Up
- Yoga Alliance Certificate
- 8 hours long classes
- Classes at Ganga Beach
- Cultural Program
- Fire Ceremony
Course Dates & Pricing
Application Process & Program Fee
Getting started with yoga has never been easier! Follow these quick steps to begin your path to mindfulness, flexibility, and inner peace.
Fill Out the Application Form
Browse our selection of Yoga Teacher Training Courses to find the one that best suits your goals.
Speak with Our Admission Advisor
Get guidance on course details, travel, and what to expect.
Reserve Your Spot with $200
Secure your seat with a small deposit. The remaining fee is payable upon arrival.
4.9 Rating (350+)
100 Hour Yoga Teacher Training
Shared
$700
Private
$800
What's Included
- Full 100-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
4.9 Rating (350+)
200 Hour Yoga Teacher Training
Shared
$1,350
Private
$1,550
What's Included
- Full 200-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
4.9 Rating (350+)
300 Hour Yoga Teacher Training
Shared
$1,580
Private
$1,760
What's Included
- Full 300-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
Feedback
What Our Student Says About Us
Real stories from our yoga community. See how our classes have transformed lives!
Our Gallery
Admire Moments We Captured For You
Daily Schedule
How Your Day Will Look Like
Learn from certified yoga masters dedicated to guiding you on your journey to balance, strength, and mindfulness.
| Feature | Typical YTT in Rishikesh | Prakruti Yogashala |
|---|---|---|
| Location | Generic ashram or hotel in town; foothills region | Scenic Tapovan ashram by the Ganges, immersed in nature (Himalayan foothills) |
| Group Size | 20–30 students (marketed as “small batch”) | Max 15 students for genuine personalized mentorship |
| Curriculum | Standard 200h syllabus; minimal Ayurveda or mantra (often optional) | 200h plus Ayurveda & Sound Healing integrated into daily schedule (unique holistic approach) |
| Teachers | 1–2 lead instructors, may be relatively new | Team of veteran instructors (each specialized in philosophy, anatomy, asana, etc.) guiding you with expertise |
| Accommodation | Basic dorms or off-site guesthouse; simple meals | On-site comfortable rooms (shared or private) and sattvic freshly cooked meals on campus |
| Community & Support | Limited follow-up once course ends | Active alumni community; ongoing post-training support, referrals, and reunion events |
Meet Your Teachers
Learn from certified yoga masters dedicated to guiding you on your journey to balance, strength, and mindfulness.
Darshan Ji
Founder & Philosophy Guide
Ajay Ji
Alignment & Asana Specialist
Deepak Ji
Vinyasa & Breathwork Mentor
Yogi Harmindra Ji
Anatomy & Yoga Therapy
Bhagyashree Ji
Mantra, Meditation & Music Teacher
Jitendra ‘Jeet’ Ji
Inner Healing & Meditation Guide
Shadvalee Ji
Ayurvedic Doctor & Healing Nutrition Specialist
Limited-Time Offer
Enroll Now & Receive Exclusive Bonuses
- Free Ayurveda Class
- Free Ayurveda Massage
- Free Sound Headling Classes
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